Sat 18th Sep 2021 at 8:09am by Jezzer

Run > parkrun

  • Time
    1:08:56
  • Miles
    8.11
  • Min/mi
    8:30
  • Pacing
    0%
  • WAVA
    66.83
  • Stride(cm)
    112
  • Cals
    799
  • Cadence
    170
  • BPM
    147
  • %MHR
    86.1
  • B/mi
    1251
  • Asc(m)
    256
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 132/144bpm [1272b/mi] 103cal 6.23/6.66mph
2) 1m - 9:12(9:12/m) 150/165bpm [1381b/mi] 112cal 6.52/7.03mph
3) 1m - 8:58(8:58/m) 153/170bpm [1373b/mi] 112cal 6.69/7.31mph
4) 1m - 7:04(7:04/m) 153/169bpm [1081b/mi] 87cal 8.5/9mph
5) 1m - 6:56(6:56/m) 159/170bpm [1102b/mi] 91cal 8.66/9.02mph
6) 1m - 6:55(6:55/m) 166/192bpm [1149b/mi] 97cal 8.67/8.95mph
7) 1m - 9:37(9:37/m) 148/179bpm [1423b/mi] 108cal 6.24/9.5mph
8) 1m - 9:33(9:33/m) 134/177bpm [1279b/mi] 77cal 6.29/6.91mph
9) 0.11m - 1:03(9:15/m) 149/156bpm [1377b/mi] 12cal 6.49/6.62mph
9:38 9:12 8:58 7:04 6:56 6:55 9:37 9:33 1:03

Pace

12% 26% 24% 5% 32% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 10:23 123 80-144 1277 162 82-172 4/6
0.50 5:27 2:51 +28 11:25 130 117-138 1484 167 164-172 23/17
0.75 7:46 2:19 9:15 134 129-139 1240 169 166-172 9/14
1.00 10:06 2:20 9:21 138 133-144 1290 168 166-170 8/7
1.25 12:24 2:18 9:10 144 136-151 1320 168 166-170 8/15
1.50 14:38 2:15 8:58 152 142-165 1364 167 166-170 20/4
1.75 17:04 2:26 9:44 150 147-153 1460 167 164-170 8/16
2.00 19:18 2:14 8:57 153 148-159 1370 168 166-170 10/10
2.25 21:37 2:19 9:15 156 144-170 1444 167 164-170 16/16
2.50 23:56 2:19 9:15 154 146-165 1423 166 164-172 13/17
2.75 26:11 2:15 9:01 157 149-167 1416 167 164-172 16/7
3.00 40:28 14:17 +12:17 57:09 143 105-157 8171 170 104-180 9/12
3.25 54:28 14:00 +12:23 56:00 124 81-153 6945 186 166-200 6/7
3.50 56:28 1:59 7:57 163 156-168 1295 179 176-182 6/4
3.75 58:15 1:48 7:12 159 156-162 1144 179 176-186 7/7
4.00 1:00:00 1:44 6:58 163 155-168 1135 178 176-184 8/9
4.25 1:01:42 1:42 6:48 162 158-170 1103 179 176-180 6/8
4.50 1:03:26 1:44 6:58 161 153-165 1120 177 176-182 10/7
4.75 1:05:10 1:43 6:53 155 150-162 1068 178 176-180 11/8
5.00 1:06:56 1:46 7:03 158 147-169 1115 177 176-180 6/12
5.25 1:08:40 1:44 6:56 165 153-177 1145 176 174-178 8/4
5.50 1:10:24 1:44 6:57 156 147-165 1083 178 176-180 8/6
5.75 1:12:08 1:45 6:59 169 156-183 1179 176 174-180 7/7
6.00 1:13:51 1:42 6:50 174 157-192 1189 176 172-178 3/9
6.25 1:29:46 15:55 +13:43 1:03:40 120 87-157 7639 165 98-184 9/11
6.50 1:32:09 2:23 9:32 145 139-152 1383 165 164-170 4/7
6.75 1:34:41 2:32 10:06 163 147-177 1648 164 162-166 6/11
7.00 1:37:11 2:31 10:03 160 145-179 1609 164 162-166 7/6
7.25 1:41:41 4:29 +2:06 17:58 140 79-176 2515 164 162-172 9/2
7.50 1:44:05 2:25 9:38 128 115-138 1233 165 164-168 4/6
7.75 1:47:08 3:03 +40 12:12 137 119-155 1671 165 98-170 14/6
8.00 1:54:02 6:54 +4:33 27:35 125 89-155 3447 166 164-168 10/11
8.11 1:55:30 1:28 +23 12:56 148 137-156 1913 161 102-166 4/1

Heart

147/192max
  • Show Beats/Mile

Elevation

Asc 256m, Range 24m, Flat prediction 1:08:45
Elevation Graph
Biggest Climbs (m) Min/mi
15 9.2% 10:10
11 8.3% 9:13
10 3.3% 8:14
See your biggest climbs

Cadence

170 (200 max) Stride Length: 112cm Run: 98.7% Walk: 1.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:33 57.65% More
800m 3:22 6:47 66.25% More
1km 4:13 6:48 68.97% More
Mile 6:50 6:50 72.39% More
5k 34:03 10:57 49.62% More
5 miles 1:01:03 12:13 45.36% More
10k 1:28:40 14:16 39.12% More

Predictions

Dist Time Per Mile WAVA
1M 7:30 7:30 66.03
5km 24:56 8:02 67.76
5M 41:17 8:15 67.08
10km 51:59 8:22 66.73
10M 1:26:04 8:36 66.86
Half 1:54:36 8:45 66.05
20M 2:59:27 8:58 66.84
Mara 3:58:56 9:07 66.94
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