Sat 18th Sep 2021 at 8:09am by Jezzer
Run > parkrun
-
Time
1:08:56
-
Miles
8.11
-
Min/mi
8:30
-
Pacing
0%
-
WAVA
66.83
-
Stride(cm)
112
-
Cals
799
-
Cadence
170
-
BPM
147
-
%MHR
86.1
-
B/mi
1251
-
Asc(m)
256
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:38(9:38/m) 132/144bpm [1272b/mi] 103cal 6.23/6.66mph
2) 1m - 9:12(9:12/m) 150/165bpm [1381b/mi] 112cal 6.52/7.03mph
3) 1m - 8:58(8:58/m) 153/170bpm [1373b/mi] 112cal 6.69/7.31mph
4) 1m - 7:04(7:04/m) 153/169bpm [1081b/mi] 87cal 8.5/9mph
5) 1m - 6:56(6:56/m) 159/170bpm [1102b/mi] 91cal 8.66/9.02mph
6) 1m - 6:55(6:55/m) 166/192bpm [1149b/mi] 97cal 8.67/8.95mph
7) 1m - 9:37(9:37/m) 148/179bpm [1423b/mi] 108cal 6.24/9.5mph
8) 1m - 9:33(9:33/m) 134/177bpm [1279b/mi] 77cal 6.29/6.91mph
9) 0.11m - 1:03(9:15/m) 149/156bpm [1377b/mi] 12cal 6.49/6.62mph
9:38 9:12 8:58 7:04 6:56 6:55 9:37 9:33 1:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:36 |
2:36 |
10:23 |
123 80-144 |
1277 |
162 82-172 |
4/6 |
0.50 |
5:27 |
2:51 +28
|
11:25 |
130 117-138 |
1484 |
167 164-172 |
23/17 |
0.75 |
7:46 |
2:19 |
9:15 |
134 129-139 |
1240 |
169 166-172 |
9/14 |
1.00 |
10:06 |
2:20 |
9:21 |
138 133-144 |
1290 |
168 166-170 |
8/7 |
1.25 |
12:24 |
2:18 |
9:10 |
144 136-151 |
1320 |
168 166-170 |
8/15 |
1.50 |
14:38 |
2:15 |
8:58 |
152 142-165 |
1364 |
167 166-170 |
20/4 |
1.75 |
17:04 |
2:26 |
9:44 |
150 147-153 |
1460 |
167 164-170 |
8/16 |
2.00 |
19:18 |
2:14 |
8:57 |
153 148-159 |
1370 |
168 166-170 |
10/10 |
2.25 |
21:37 |
2:19 |
9:15 |
156 144-170 |
1444 |
167 164-170 |
16/16 |
2.50 |
23:56 |
2:19 |
9:15 |
154 146-165 |
1423 |
166 164-172 |
13/17 |
2.75 |
26:11 |
2:15 |
9:01 |
157 149-167 |
1416 |
167 164-172 |
16/7 |
3.00 |
40:28 |
14:17 +12:17
|
57:09 |
143 105-157 |
8171 |
170 104-180 |
9/12 |
3.25 |
54:28 |
14:00 +12:23
|
56:00 |
124 81-153 |
6945 |
186 166-200 |
6/7 |
3.50 |
56:28 |
1:59 |
7:57 |
163 156-168 |
1295 |
179 176-182 |
6/4 |
3.75 |
58:15 |
1:48 |
7:12 |
159 156-162 |
1144 |
179 176-186 |
7/7 |
4.00 |
1:00:00 |
1:44 |
6:58 |
163 155-168 |
1135 |
178 176-184 |
8/9 |
4.25 |
1:01:42 |
1:42 |
6:48 |
162 158-170 |
1103 |
179 176-180 |
6/8 |
4.50 |
1:03:26 |
1:44 |
6:58 |
161 153-165 |
1120 |
177 176-182 |
10/7 |
4.75 |
1:05:10 |
1:43 |
6:53 |
155 150-162 |
1068 |
178 176-180 |
11/8 |
5.00 |
1:06:56 |
1:46 |
7:03 |
158 147-169 |
1115 |
177 176-180 |
6/12 |
5.25 |
1:08:40 |
1:44 |
6:56 |
165 153-177 |
1145 |
176 174-178 |
8/4 |
5.50 |
1:10:24 |
1:44 |
6:57 |
156 147-165 |
1083 |
178 176-180 |
8/6 |
5.75 |
1:12:08 |
1:45 |
6:59 |
169 156-183 |
1179 |
176 174-180 |
7/7 |
6.00 |
1:13:51 |
1:42 |
6:50 |
174 157-192 |
1189 |
176 172-178 |
3/9 |
6.25 |
1:29:46 |
15:55 +13:43
|
1:03:40 |
120 87-157 |
7639 |
165 98-184 |
9/11 |
6.50 |
1:32:09 |
2:23 |
9:32 |
145 139-152 |
1383 |
165 164-170 |
4/7 |
6.75 |
1:34:41 |
2:32 |
10:06 |
163 147-177 |
1648 |
164 162-166 |
6/11 |
7.00 |
1:37:11 |
2:31 |
10:03 |
160 145-179 |
1609 |
164 162-166 |
7/6 |
7.25 |
1:41:41 |
4:29 +2:06
|
17:58 |
140 79-176 |
2515 |
164 162-172 |
9/2 |
7.50 |
1:44:05 |
2:25 |
9:38 |
128 115-138 |
1233 |
165 164-168 |
4/6 |
7.75 |
1:47:08 |
3:03 +40
|
12:12 |
137 119-155 |
1671 |
165 98-170 |
14/6 |
8.00 |
1:54:02 |
6:54 +4:33
|
27:35 |
125 89-155 |
3447 |
166 164-168 |
10/11 |
8.11 |
1:55:30 |
1:28 +23
|
12:56 |
148 137-156 |
1913 |
161 102-166 |
4/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:33 |
57.65% |
More |
800m |
3:22 |
6:47 |
66.25% |
More |
1km |
4:13 |
6:48 |
68.97% |
More |
Mile |
6:50 |
6:50 |
72.39% |
More |
5k |
34:03 |
10:57 |
49.62% |
More |
5 miles |
1:01:03 |
12:13 |
45.36% |
More |
10k |
1:28:40 |
14:16 |
39.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:30 |
7:30 |
66.03 |
5km |
24:56 |
8:02 |
67.76 |
5M |
41:17 |
8:15 |
67.08 |
10km |
51:59 |
8:22 |
66.73 |
10M |
1:26:04 |
8:36 |
66.86 |
Half |
1:54:36 |
8:45 |
66.05 |
20M |
2:59:27 |
8:58 |
66.84 |
Mara |
3:58:56 |
9:07 |
66.94 |
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