Sat 18th Sep 2021 at 9:37am by mityellow

Walk > General

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Time
28:12
Miles
1.46
Min/mi
19:19
Stride(cm)
73
Cals
133
Cadence
114
BPM
110
%MHR
55.9
B/mi
2127
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 2.34km - 28:12(12:02/km) 110/126bpm [1324b/km] 133cal 56/60rpm 4.99/5.98kmph

28:12

Pace

17%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:37	117 111-121	2411	111 106-116	1/2
0.13	2:28	1:10	18:45	111 108-115	2081	116 112-118	1/0
0.19	3:45	1:17	20:34	108 105-109	2222	114 112-118	1/0
0.25	4:57	1:12	19:10	106 103-107	2031	111 110-114	1/1
0.31	6:12	1:16	20:14	105 100-109	2125	113 110-116	1/2
0.38	7:27	1:15	19:56	109 106-113	2172	117 112-120	1/0
0.44	8:31	1:04	17:04	110 105-113	1878	116 114-118	0/1
0.50	9:43	1:12	19:12	109 107-111	2094	114 106-120	3/0
0.56	10:55	1:12	19:06	108 102-113	2062	111 104-120	0/3
0.63	12:06	1:11	19:00	108 103-111	2052	109 100-118	2/0
0.69	13:32	1:26	22:55	104 102-107	2384	112 110-116	1/2
0.75	14:46	1:14	19:48	108 106-114	2138	114 112-116	1/0
0.81	15:56	1:09	18:31	108 103-112	2000	117 116-118	0/1
0.88	17:08	1:12	19:20	105 101-109	2030	118 116-120	0/0
0.94	18:15	1:07	17:49	106 102-110	1888	118 116-120	1/0
1.00	19:25	1:10	18:34	109 106-112	2024	116 112-120	0/0
1.06	20:36	1:11	19:00	112 105-120	2128	114 110-118	0/1
1.13	21:47	1:11	18:49	114 105-121	2145	113 110-116	1/0
1.19	22:59	1:13	19:25	115 110-120	2233	114 104-116	2/0
1.25	24:08	1:08	18:11	111 106-116	2018	117 116-120	0/0
1.31	25:18	1:10	18:43	111 108-117	2077	114 96-118	3/0
1.38	26:32	1:14	19:45	113 109-116	2231	112 106-120	3/0
1.44	27:34	1:02	16:31	122 116-126	2015	115 112-118	5/0
1.46	28:12	38	35:02	122 116-125	4273	109 106-112	1/0

Heart

110/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (120 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:14	More
800m	9:08	18:23	More
1km	11:33	18:35	More
Mile	18:59	18:59	More

Predictions

Dist	Time	Per Mile

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