Sat 18th Sep 2021 at 9:39am by gump

Run > Warm Up

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Time
17:28
Miles
2.00
Min/mi
8:44
Pacing
92%
WAVA
53.88
Stride(cm)
104
Cals
236
Cadence
177
BPM
150
%MHR
89.5
B/mi
1314
Asc(m)
27
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 146/165bpm [1318b/mi] 121cal
2) 1m - 8:24(8:24/m) 160/172bpm [1345b/mi] 115cal
3) 0m - 2(12:25/m) 158/158bpm [1961b/mi]

9:02 8:24 2

Pin Map

0mi in 0

Pace

12%

47%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:58	91 70-113	907	174 170-178	0/2
0.13	1:17	39	10:27	129 115-144	1348	175 172-178	1/0
0.19	1:50	34	9:03	139 137-143	1257	174 170-176	3/0
0.25	2:27	36	9:36	139 134-144	1335	174 170-176	3/0
0.31	3:00	33	8:49	146 142-148	1288	177 174-178	3/0
0.38	3:34	34	9:07	145 141-149	1321	176 174-178	2/2
0.44	4:09	36	9:29	157 151-163	1489	176 172-180	2/0
0.50	4:44	35	9:22	160 154-164	1498	177 176-178	1/1
0.56	5:15	31	8:12	158 156-161	1295	179 176-180	3/0
0.63	5:50	35	9:15	158 153-162	1461	177 174-180	3/0
0.69	6:22	32	8:29	156 153-160	1323	180 180-180	1/0
0.75	6:52	31	8:11	154 152-158	1259	180 178-184	1/1
0.81	7:25	32	8:36	151 149-154	1298	181 178-184	0/1
0.88	7:57	32	8:35	159 154-163	1364	179 176-180	1/0
0.94	8:28	31	8:23	158 157-159	1324	178 174-182	2/1
1.00	9:01	33	8:47	158 157-159	1388	177 174-178	1/1
1.06	9:34	33	8:53	161 158-164	1431	176 172-180	1/1
1.13	10:05	31	8:17	161 158-164	1334	180 178-182	0/1
1.19	10:39	34	9:03	162 159-165	1467	179 174-182	1/1
1.25	11:09	29	7:52	168 163-172	1321	179 176-180	0/1
1.31	11:40	32	8:25	160 155-167	1347	180 178-180	1/0
1.38	12:10	30	7:55	161 160-163	1275	179 178-180	1/2
1.44	12:45	35	9:17	160 156-162	1484	179 178-182	2/1
1.50	13:14	29	7:47	160 159-162	1244	178 176-180	0/1
1.56	13:44	30	7:55	160 159-162	1267	178 176-180	0/2
1.63	14:18	34	9:10	162 159-165	1486	176 170-180	0/5
1.69	14:47	29	7:40	160 159-161	1228	176 172-178	1/2
1.75	15:16	29	7:50	152 148-156	1190	176 174-178	0/3
1.81	15:48	31	8:21	157 154-161	1310	179 178-180	2/2
1.88	16:24	36	9:35	157 153-159	1504	175 170-178	0/3
1.94	16:56	32	8:31	159 153-163	1354	175 170-178	0/4
2.00	17:26	31	8:10	159 157-161	1299	179 170-182	0/1

Heart

150/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 24m, Flat prediction 17:02

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.2%	9:08
12 4.3%	9:42
See your biggest climbs

Cadence

177 (184 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	2	17:27	8:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	42.33%	More
800m	4:04	8:10	48.96%	More
1km	5:05	8:12	50.86%	More
Mile	8:23	8:23	52.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	52.44
5km	27:52	8:58	53.71
5M	46:08	9:14	52.88
10km	58:05	9:21	52.48
10M	1:36:11	9:37	52.42
Half	2:08:04	9:47	51.70
20M	3:20:33	10:02	52.31
Mara	4:27:00	10:11	52.40

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