Sat 18th Sep 2021 at 9:36am by RRR-CAZ 🇬🇧

Walk > General

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Time
18:08
Miles
0.47
Min/mi
38:35
Stride(cm)
36
Cals
67
Cadence
116
BPM
82
%MHR
47.7
B/mi
3145
Asc(m)
39
Hillscore
2
Surface
Road

6:47 400m

Notes & Comments

1 comments

🚶‍♂️Cool down & visit to shops to collect Dads prescription.

Split Summary
===
1) 0.47m - 18:08(38:43/m) 80/123bpm [3097b/mi] 67cal 58/65rpm 1.55/3.28mph

18:08

Corrah

Pin Map

0mi in 0

Pace

87%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	6:10	6:10	1:38:36	74 59-89	7296	113 98-120	1/0
0.13	7:48	1:38	26:05	83 78-90	2164	118 110-120	1/2
0.19	9:08	1:21	21:35	82 80-84	1770	115 106-120	8/3
0.25	11:02	1:53	30:15	77 72-82	2329	120 120-120	13/6
0.31	13:12	2:10	34:41	78 74-81	2705	123 116-130	21/18
0.38	17:01	3:49 +1:42	1:01:11	69 52-77	4222	106 86-120	15/5
0.44	19:06	2:04	33:06	97 69-123	3211	120 118-120	0/16
0.47	19:52	46	24:51	76 73-78	1889	-	2/8

Heart

82/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 11.1%	32:17
See your biggest climbs

Cadence

116 (130 max) Stride Length: 36cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:47	27:17	More

Predictions

Dist	Time	Per Mile

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