Sat 18th Sep 2021 at 9:02am by RRR-CAZ 🇬🇧
Run > parkrun
- warm
-
Time
25:32
-
Miles
3.10
-
Min/mi
8:14
-
Pacing
89%
-
WAVA
59.96
-
Stride(cm)
107
-
Cals
356
-
Cadence
183
-
BPM
143
-
%MHR
83.5
-
B/mi
1177
-
Asc(m)
127
-
Hillscore
3
-
Surface
Mixed
Notes & Comments
1 comments
🏃♂️ Woodley Parkrun upper legs still sore from Brighton 😳 Cairo 🦮 did his bit of a Parkrun joined me for start of lap 3 round to kids playground.
Split Summary
===
1) 1m - 8:52(8:52/m) 139/165bpm [1234b/mi] 120cal 6.76/7.28mph
2) 1m - 7:40(7:40/m) 150/162bpm [1149b/mi] 115cal 7.83/8.25mph
3) 1m - 8:20(8:20/m) 143/157bpm [1191b/mi] 112cal 7.2/8.52mph
4) 0.1m - 40(6:31/m) 148/155bpm [965b/mi] 9cal 9.2/9.06mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:14 |
1:14 |
9:51 |
105 74-124 |
1034 |
181 174-188 |
4/0 |
0.25 |
2:29 |
1:15 |
10:02 |
145 118-164 |
1454 |
179 178-184 |
2/1 |
0.38 |
3:34 |
1:05 |
8:41 |
142 140-145 |
1233 |
183 178-192 |
1/7 |
0.50 |
4:37 |
1:03 |
8:23 |
144 140-149 |
1208 |
182 180-190 |
5/7 |
0.63 |
5:42 |
1:05 |
8:38 |
143 139-146 |
1236 |
180 176-182 |
9/10 |
0.75 |
6:46 |
1:04 |
8:30 |
148 139-159 |
1258 |
180 180-184 |
10/6 |
0.88 |
7:47 |
1:02 |
8:15 |
148 145-155 |
1220 |
180 178-184 |
6/2 |
1.00 |
8:52 |
1:04 |
8:33 |
147 146-148 |
1256 |
180 178-184 |
8/5 |
1.13 |
9:54 |
1:02 |
8:18 |
156 149-162 |
1295 |
184 180-188 |
4/9 |
1.25 |
10:50 |
56 |
7:28 |
155 152-159 |
1157 |
188 186-190 |
5/1 |
1.38 |
11:48 |
58 |
7:45 |
147 144-154 |
1139 |
187 180-190 |
3/8 |
1.50 |
12:46 |
58 |
7:42 |
148 146-151 |
1139 |
186 182-188 |
8/6 |
1.63 |
13:41 |
55 |
7:23 |
150 147-152 |
1107 |
186 184-188 |
13/11 |
1.75 |
14:38 |
57 |
7:33 |
148 146-150 |
1117 |
186 182-190 |
0/6 |
1.88 |
15:34 |
56 |
7:29 |
147 145-150 |
1100 |
185 182-188 |
12/1 |
2.00 |
16:31 |
57 |
7:39 |
150 148-151 |
1148 |
185 180-188 |
2/11 |
2.13 |
17:40 |
1:09 |
9:10 |
147 144-148 |
1348 |
183 180-186 |
8/1 |
2.25 |
18:53 |
1:13 |
9:47 |
140 133-146 |
1370 |
181 178-186 |
6/6 |
2.38 |
19:57 |
1:04 |
8:29 |
146 145-149 |
1239 |
182 180-188 |
6/8 |
2.50 |
20:58 |
1:02 |
8:12 |
152 147-157 |
1247 |
183 180-190 |
14/8 |
2.63 |
21:55 |
57 |
7:36 |
136 133-142 |
1033 |
184 180-188 |
5/8 |
2.75 |
22:56 |
1:01 |
8:05 |
140 137-144 |
1131 |
181 180-184 |
6/4 |
2.88 |
23:56 |
1:00 |
7:59 |
138 133-141 |
1102 |
181 178-184 |
7/3 |
3.00 |
24:51 |
55 |
7:21 |
140 138-143 |
1029 |
186 180-194 |
5/9 |
3.10 |
25:31 |
40 |
6:32 |
149 144-154 |
973 |
193 186-196 |
4/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:06 |
48.69% |
More |
800m |
3:43 |
7:29 |
54.83% |
More |
1km |
4:39 |
7:29 |
57.07% |
More |
Mile |
7:37 |
7:37 |
59.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:42 |
7:42 |
58.50 |
5km |
25:36 |
8:14 |
59.93 |
5M |
42:23 |
8:29 |
59.07 |
10km |
53:22 |
8:35 |
58.64 |
10M |
1:28:22 |
8:50 |
58.61 |
Half |
1:57:39 |
8:59 |
57.83 |
20M |
3:04:14 |
9:13 |
58.52 |
Mara |
4:05:17 |
9:22 |
58.61 |
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Nicely done