Sat 18th Sep 2021 at 8:46am by RRR-CAZ 🇬🇧

Run > Warm Up

Woodley parkrun

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Time
7:11
Miles
0.78
Min/mi
9:13
Pacing
95%
WAVA
48.02
Stride(cm)
97
Cals
77
Cadence
181
BPM
117
%MHR
68.6
B/mi
1081
Asc(m)
16
Hillscore
1
Surface
Road

Notes & Comments

2 comments

🏃‍♂️ Easy to Woodford park.

Split Summary
===
1) 0.78m - 7:11(9:11/m) 120/127bpm [1102b/mi] 77cal 6.53/7.01mph

7:11

	Corrah :’
	Corrah Ooppss even

Pin Map

0mi in 0

Pace

60%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:50	95 75-120	934	175 120-184	0/3
0.13	1:13	36	9:40	122 116-127	1179	182 178-184	0/1
0.19	1:47	33	8:55	120 117-121	1071	183 182-184	2/5
0.25	2:21	34	9:04	121 118-124	1097	182 182-182	3/0
0.31	2:53	32	8:33	124 122-126	1061	182 180-184	1/1
0.38	3:25	33	8:43	124 122-125	1081	182 182-182	1/2
0.44	3:58	32	8:39	124 123-125	1072	183 182-184	3/2
0.50	4:30	32	8:39	122 121-123	1056	185 184-188	2/1
0.56	5:06	36	9:32	125 123-126	1192	182 180-184	0/1
0.63	5:42	36	9:35	124 121-126	1188	184 182-184	2/7
0.69	6:16	34	9:11	123 120-125	1130	183 180-186	8/2
0.75	6:51	35	9:19	124 121-126	1155	186 182-188	3/11
0.78	7:12	21	10:33	125 124-126	1318	182 180-186	1/1

Heart

117/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 14m, Flat prediction 7:08

Elevation Graph

Biggest Climbs (m)	Min/mi
12 9.1%	9:43
See your biggest climbs

Cadence

181 (188 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	183	0.8	7:09	9:10
Walk	0.7	120	0	3	24:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	40.12%	More
800m	4:23	8:49	46.46%	More
1km	5:35	9:00	47.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	48.18
5km	31:05	10:00	49.36
5M	51:29	10:18	48.63
10km	1:04:49	10:26	48.28
10M	1:47:20	10:44	48.25
Half	2:22:54	10:55	47.61
20M	3:43:46	11:11	48.18
Mara	4:57:55	11:22	48.25

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