Sat 18th Sep 2021 at 9:02am by Jonathan73

Run > General

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Time
23:01
Miles
3.07
Min/mi
7:30
Pacing
92%
WAVA
60.28
Stride(cm)
126
Cals
566
Watts
313
Cadence
170
BPM
179
%MHR
104.6
B/mi
1342
Asc(m)
73
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 172/191bpm [1292b/mi] 166cal 85/98rpm 312/338W 7.99/9.42mph
2) 1m - 7:38(7:38/m) 182/184bpm [1388b/mi] 194cal 85/87rpm 311/334W 7.87/8.37mph
3) 1m - 7:28(7:28/m) 183/184bpm [1367b/mi] 193cal 85/87rpm 314/329W 8.04/8.5mph
4) 0.07m - 27(6:31/m) 184/184bpm [1200b/mi] 13cal 84/85rpm 332/336W 9.18/8.37mph

7:31 7:38 7:28 27

Pace

71%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	56	56	7:26	137 137-139	1019	171 168-172	318 278-332	75/5
0.25	1:50	54	7:14	149 137-159	1078	172 170-176	311 302-321	6/5
0.38	2:58	1:08	9:05	172 159-179	1563	169 166-172	292 255-318	5/5
0.50	3:53	55	7:18	181 179-183	1321	170 164-180	311 290-326	6/6
0.63	4:48	55	7:20	186 182-189	1365	170 168-172	315 306-324	5/6
0.75	5:43	55	7:20	183 180-184	1341	170 168-172	315 306-325	6/6
0.88	6:35	52	6:57	187 183-191	1299	171 168-172	327 318-333	5/6
1.00	7:29	54	7:14	182 181-184	1317	169 164-172	325 294-338	6/6
1.13	8:25	56	7:26	181 180-184	1345	168 162-172	312 276-330	5/5
1.25	9:22	57	7:38	181 181-182	1383	169 166-172	313 269-324	6/6
1.38	10:21	58	7:47	182 182-182	1415	169 166-172	311 277-328	6/6
1.50	11:16	56	7:26	182 182-182	1354	169 168-172	312 305-325	6/6
1.63	12:12	56	7:26	182 182-182	1353	171 168-174	315 309-323	6/6
1.75	13:05	53	7:05	182 182-182	1288	170 170-172	314 307-321	7/7
1.88	14:12	1:07	8:52	182 182-182	1615	169 164-172	307 269-335	5/5
2.00	15:07	55	7:21	182 182-182	1336	170 166-172	306 260-337	5/6
2.13	16:02	55	7:22	182 182-182	1340	171 170-172	313 289-321	6/6
2.25	16:57	55	7:18	182 182-183	1329	171 168-174	316 307-326	6/6
2.38	17:51	54	7:09	183 183-183	1308	171 168-174	320 311-329	5/6
2.50	18:45	54	7:14	183 183-183	1325	169 166-172	317 295-330	6/6
2.63	19:41	56	7:30	183 183-183	1371	170 168-172	311 285-326	5/5
2.75	20:41	1:00	7:57	183 183-183	1454	169 164-172	308 264-328	6/6
2.88	21:39	59	7:50	183 183-183	1434	169 164-170	309 279-325	6/5
3.00	22:35	55	7:22	183 183-184	1348	170 168-172	316 308-329	6/6
3.06	23:00	25	6:33	184 184-184	1204	169 166-170	333 322-336	5/4

Heart

179/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 73m, Flat prediction 23:01

Elevation Graph

No climbs of at least 10 metres detected.

Power

313W (338 max)

Power Graph

Power Bands

Cadence

170 (180 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	3.1	22:59	7:30
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	45.80%	More
800m	3:34	7:10	52.03%	More
1km	4:29	7:12	54.07%	More
Mile	7:22	7:22	56.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	58.88
5km	23:19	7:30	60.26
5M	38:36	7:43	59.17
10km	48:36	7:49	58.66
10M	1:20:29	8:03	58.49
Half	1:47:09	8:11	57.66
20M	2:47:47	8:23	58.35
Mara	3:43:24	8:32	58.44

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