Sat 18th Sep 2021 at 9:01am by Mascott

Run > General

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Time
30:53
Miles
3.13
Min/mi
9:52
Pacing
90%
WAVA
47.32
Stride(cm)
107
Cals
436
Cadence
153
BPM
145
%MHR
78.5
B/mi
1433
Asc(m)
62
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 131/143bpm [1259b/mi] 125cal 6.24/7.08mph
2) 1m - 9:52(9:52/m) 146/157bpm [1442b/mi] 140cal 6.08/7.24mph
3) 1m - 9:55(9:55/m) 158/169bpm [1568b/mi] 147cal 6.05/7.1mph
4) 0.13m - 1:29(11:06/m) 164/167bpm [1822b/mi] 24cal 5.4/5.82mph

9:37 9:52 9:55 1:29

Pin Map

0mi in 0

Pace

35%

18%

26%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:54	108 70-126	1069	151 88-160	0/5
0.25	2:27	1:12	9:39	129 123-133	1245	156 148-158	1/8
0.38	3:37	1:10	9:19	131 128-134	1221	155 150-158	3/2
0.50	4:53	1:16	10:08	129 128-132	1307	153 150-156	8/1
0.63	6:09	1:17	10:13	133 129-137	1360	153 150-156	5/2
0.75	7:19	1:10	9:16	137 135-139	1271	155 154-156	5/2
0.88	8:28	1:09	9:13	140 138-143	1290	155 154-156	1/4
1.00	9:36	1:08	9:03	141 138-143	1277	155 154-156	0/6
1.13	10:41	1:05	8:40	142 139-144	1230	155 154-156	0/8
1.25	11:50	1:09	9:11	138 128-143	1267	156 154-158	1/3
1.38	13:03	1:14	9:49	137 131-141	1345	156 154-156	2/5
1.50	14:21	1:17	10:18	143 138-149	1474	151 146-156	9/0
1.63	15:33	1:13	9:42	150 147-154	1454	152 146-156	3/7
1.75	16:49	1:15	10:03	153 150-155	1539	155 150-156	6/2
1.88	18:03	1:15	9:57	151 148-154	1503	153 150-154	6/3
2.00	19:28	1:25	11:18	152 150-155	1718	149 148-152	6/2
2.13	20:54	1:26	11:28	154 150-158	1766	149 148-154	7/2
2.25	22:08	1:14	9:53	158 155-161	1561	151 148-154	1/2
2.38	23:21	1:13	9:43	160 156-164	1554	154 152-156	4/4
2.50	24:32	1:11	9:27	159 158-160	1502	155 152-156	0/8
2.63	25:39	1:07	8:56	160 158-161	1431	154 152-156	1/7
2.75	26:48	1:09	9:09	152 148-162	1390	155 152-158	3/5
2.88	28:04	1:17	10:14	154 150-163	1577	156 154-158	1/5
3.00	29:23	1:19	10:29	165 162-169	1731	152 148-156	8/1
3.13	30:47	1:24	11:11	164 161-167	1834	151 148-154	9/0
3.13	30:54	7	12:30	164 163-164	2050	150 150-150	1/0

Heart

145/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 25m, Flat prediction 30:08

Elevation Graph

Biggest Climbs (m)	Min/mi
19 6.0%	11:30
13 5.7%	10:49
13 2.0%	9:36
11 3.7%	10:49
See your biggest climbs

Cadence

153 (160 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	154	2.9	28:03	9:43
Walk	9.2	145	0.2	2:51	11:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	37.88%	More
800m	4:28	8:59	43.04%	More
1km	5:36	9:01	44.72%	More
Mile	9:19	9:19	45.68%	More
5k	30:28	9:48	47.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	50.81
5km	30:37	9:51	47.34
5M	52:45	10:33	44.73
10km	1:07:37	10:53	43.57
10M	1:56:28	11:39	41.81
Half	2:38:34	12:06	40.31
20M	4:17:10	12:52	39.39
Mara	5:50:07	13:22	38.58

Fetch Miles

9:03	Dunorlan Super View
9:37	Dunorlan Super View

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