Sat 18th Sep 2021 at 9:01am by smash

Run > parkrun

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Time
31:38
Miles
3.09
Min/mi
10:14
Pacing
93%
WAVA
48.47
Stride(cm)
95
Cals
328
Cadence
166
BPM
153
%MHR
89.5
B/mi
1567
Asc(m)
41
Surface
Road

Notes & Comments

Parkrun, taking it easy as tri tomorrow.

10:19 10:00 10:27 52

Pace

28%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:08	116 83-131	1407	164 160-166	1/2
0.25	2:47	1:16	10:10	132 124-145	1342	166 162-168	2/1
0.38	4:02	1:15	9:57	132 117-144	1314	167 164-168	1/1
0.50	5:18	1:17	10:13	126 121-130	1288	167 164-170	0/1
0.63	6:33	1:15	9:56	128 125-130	1272	167 166-168	1/1
0.75	7:50	1:17	10:16	129 123-133	1325	168 160-170	1/2
0.88	9:05	1:15	10:01	134 124-145	1342	167 166-170	2/2
1.00	10:20	1:15	9:56	141 137-144	1401	168 166-170	2/4
1.13	11:41	1:22	10:53	156 139-171	1697	168 166-172	1/2
1.25	12:51	1:10	9:21	166 161-170	1553	166 164-168	4/2
1.38	14:06	1:14	9:56	165 162-168	1638	167 164-170	0/2
1.50	15:18	1:13	9:40	161 160-164	1557	168 166-170	2/1
1.63	16:31	1:13	9:43	165 163-168	1604	168 162-170	2/1
1.75	17:46	1:15	9:58	163 161-166	1624	165 164-166	0/1
1.88	19:04	1:18	10:24	169 160-176	1758	164 162-168	0/1
2.00	20:20	1:16	10:05	174 168-180	1755	165 162-166	1/2
2.13	21:39	1:19	10:33	174 169-178	1835	166 164-168	2/2
2.25	22:56	1:17	10:14	171 169-174	1750	166 164-168	2/4
2.38	24:15	1:20	10:38	170 167-171	1809	167 164-168	3/1
2.50	25:31	1:15	10:03	170 165-175	1710	167 164-168	2/1
2.63	26:52	1:22	10:54	168 163-170	1831	165 160-168	2/2
2.75	28:10	1:18	10:21	169 163-174	1749	164 162-166	2/1
2.88	29:27	1:17	10:15	169 165-172	1732	152 82-170	2/2
3.00	30:46	1:19	10:34	168 166-170	1775	166 164-168	1/2
3.09	31:37	51	9:48	173 170-177	1695	165 162-168	1/1

Heart

153/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 6m, Flat prediction 31:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (172 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	166	3.1	31:28	10:15
Walk	0.5	82	0	9	10:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	38.46%	More
800m	4:46	9:36	41.77%	More
1km	6:02	9:42	43.06%	More
Mile	9:55	9:55	44.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	47.82
5km	31:49	10:14	48.49
5M	53:29	10:42	47.07
10km	1:07:47	10:55	46.50
10M	1:53:55	11:24	45.46
Half	2:32:56	11:40	44.17
20M	4:02:40	12:08	43.68
Mara	5:25:47	12:26	43.01

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