Sat 18th Sep 2021 at 9:02am by kerb job

Run > General

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Time
20:08
Miles
3.02
Min/mi
6:40
Pacing
94%
WAVA
73.36
Stride(cm)
137
Cals
391
Cadence
177
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:37(6:37/m) 130cal 9.07/0mph
2) 1m - 6:39(6:39/m) 130cal 9.03/0mph
3) 1m - 6:46(6:46/m) 129cal 8.87/0mph
4) 0.02m - 7(5:29/m) 2cal 10.95/0mph

6:37 6:39 6:46 7

Pin Map

0mi in 0

Pace

33%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	46	46	6:04	184 166-192
0.25	1:34	48	6:24	178 176-180
0.38	2:22	48	6:25	177 176-180
0.50	3:14	52	6:56	178 176-180
0.63	4:02	48	6:26	177 174-178
0.75	4:53	51	6:48	177 174-178
0.88	5:48	55	7:20	178 174-184
1.00	6:37	49	6:30	178 176-180
1.13	7:26	49	6:34	177 174-178
1.25	8:15	49	6:29	177 174-180
1.38	9:06	52	6:55	177 176-178
1.50	9:54	47	6:19	177 176-178
1.63	10:46	53	7:01	177 174-180
1.75	11:34	47	6:20	176 174-178
1.88	12:24	50	6:38	176 174-178
2.00	13:16	52	6:54	176 174-180
2.13	14:06	50	6:41	176 174-178
2.25	14:56	50	6:42	175 172-178
2.38	15:47	51	6:46	175 172-176
2.50	16:38	51	6:48	176 174-178
2.63	17:27	49	6:33	176 174-178
2.75	18:22	55	7:18	175 174-176
2.88	19:13	51	6:52	175 174-176
3.00	20:01	48	6:27	177 174-178
3.02	20:08	7	6:06	177 176-178

Cadence

177 (192 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3	20:08	6:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	56.38%	More
800m	3:10	6:22	63.80%	More
1km	3:58	6:23	66.41%	More
Mile	6:34	6:34	67.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	73.44
5km	20:46	6:41	73.26
5M	34:46	6:57	71.39
10km	43:59	7:05	70.52
10M	1:13:39	7:22	69.68
Half	1:38:41	7:32	68.32
20M	2:36:04	7:48	68.45
Mara	3:29:06	7:59	68.13

Fetch Miles

6:30	Alexandra parkrun Moss Side

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