Sat 18th Sep 2021 at 9:04am by Reiver

Run > parkrun

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Time
35:11
Miles
3.10
Min/mi
11:21
Pacing
87%
WAVA
43.06
Stride(cm)
82
Cals
438
Cadence
172
BPM
158
%MHR
94.8
B/mi
1796
Asc(m)
54
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:46(10:46/m) 149/166bpm [1604b/mi] 131cal
2) 1m - 11:39(11:39/m) 164/173bpm [1911b/mi] 145cal
3) 1m - 11:56(11:56/m) 168/172bpm [2004b/mi] 152cal
4) 0.1m - 50(8:46/m) 163/166bpm [1429b/mi] 10cal

10:46 11:39 11:56 50

Pin Map

0mi in 0

Pace

36%

28%

10%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:23	124 93-138	1287	183 178-188	0/2
0.25	2:47	1:30	11:57	140 135-145	1673	175 164-182	7/0
0.38	4:03	1:16	10:08	136 131-140	1378	173 166-194	8/0
0.50	5:34	1:30	12:03	144 134-158	1736	182 178-186	1/7
0.63	6:48	1:14	9:54	159 156-163	1573	180 176-184	0/7
0.75	8:06	1:18	10:23	162 161-163	1683	180 174-184	0/0
0.88	9:28	1:22	10:56	164 163-165	1793	177 174-182	3/1
1.00	10:46	1:18	10:23	164 163-166	1702	179 174-182	3/2
1.13	12:05	1:19	10:34	164 163-166	1732	177 172-182	2/4
1.25	13:27	1:21	10:52	166 163-167	1803	176 172-184	2/3
1.38	15:03	1:36	12:49	168 166-171	2152	176 174-180	4/1
1.50	16:25	1:22	10:57	166 163-168	1817	174 166-180	6/2
1.63	18:11	1:47	14:14	164 160-173	2334	153 118-174	6/0
1.75	19:37	1:26	11:28	159 156-163	1824	172 164-188	3/5
1.88	21:00	1:23	11:03	164 159-166	1813	178 170-180	0/9
2.00	22:25	1:25	11:20	166 164-167	1881	174 172-182	1/2
2.13	23:46	1:21	10:49	168 166-170	1816	177 172-182	3/3
2.25	25:12	1:25	11:22	168 167-170	1911	179 174-182	2/2
2.38	26:29	1:17	10:14	168 166-169	1720	178 174-182	3/4
2.50	27:54	1:25	11:21	168 167-170	1907	175 170-180	2/3
2.63	29:29	1:35	12:40	168 166-170	2128	167 84-176	4/2
2.75	31:04	1:35	12:42	168 165-172	2135	172 168-176	4/3
2.88	32:38	1:34	12:31	169 165-171	2116	165 158-172	8/0
3.00	34:20	1:42	13:37	166 161-170	2262	147 80-170	3/5
3.09	35:11	51	9:00	163 161-166	1468	178 170-188	0/7

Heart

158/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 18m, Flat prediction 34:17

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.3%	11:45
15 5.6%	13:21
14 4.4%	13:02
See your biggest climbs

Cadence

172 (194 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	174	3.1	34:30	11:18
Walk	1.9	106	0	41	16:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	34.09%	More
800m	5:08	10:20	39.34%	More
1km	6:27	10:22	40.85%	More
Mile	10:37	10:37	42.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:36	10:36	42.15
5km	35:16	11:21	43.14
5M	58:24	11:41	42.50
10km	1:13:32	11:50	42.18
10M	2:01:45	12:11	42.15
Half	2:42:06	12:22	41.59
20M	4:13:51	12:42	42.09
Mara	5:37:59	12:54	42.15

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