Sat 18th Sep 2021 at 9:01am by Lumsdoni

Run > General

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Time
31:00
Miles
3.15
Min/mi
9:50
Pacing
92%
WAVA
46.33
Stride(cm)
103
Cals
464
Cadence
159
BPM
153
%MHR
86.9
B/mi
1505
Asc(m)
98
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 144/151bpm [1440b/mi] 143cal 6/6.49mph
2) 1m - 9:20(9:20/m) 155/161bpm [1447b/mi] 141cal 6.43/6.87mph
3) 1m - 9:37(9:37/m) 159/164bpm [1528b/mi] 148cal 6.24/7.33mph
4) 0.15m - 2:03(13:38/m) 162/165bpm [2209b/mi] 32cal 4.4/7.24mph

10:00 9:20 9:37 2:03

Pace

18%

41%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:32	123 93-143	1173	154 96-158	3/0
0.25	2:23	1:12	9:35	143 140-148	1371	157 154-158	1/5
0.38	3:43	1:20	10:36	143 139-146	1516	158 154-162	6/2
0.50	5:05	1:22	10:55	147 144-149	1606	158 156-160	7/0
0.63	6:22	1:17	10:15	147 144-151	1507	158 156-160	3/0
0.75	7:34	1:12	9:37	147 145-148	1414	158 156-160	4/0
0.88	8:48	1:14	9:52	149 148-151	1470	158 154-160	1/2
1.00	9:59	1:11	9:29	148 143-149	1404	158 158-160	0/4
1.13	11:09	1:10	9:17	148 142-151	1374	159 158-162	4/10
1.25	12:16	1:07	8:56	151 150-153	1349	159 156-160	5/11
1.38	13:24	1:08	9:06	154 151-161	1402	160 158-164	11/5
1.50	14:32	1:08	9:02	156 154-159	1409	159 158-162	3/8
1.63	15:38	1:06	8:51	158 155-161	1398	159 158-162	2/7
1.75	16:47	1:09	9:15	156 155-159	1443	160 154-164	2/9
1.88	17:59	1:12	9:34	155 152-157	1482	158 156-162	6/6
2.00	19:19	1:20	10:40	157 157-158	1674	158 156-162	14/2
2.13	20:41	1:22	10:57	159 155-160	1740	159 156-162	16/1
2.25	22:01	1:20	10:38	159 158-161	1691	159 158-162	11/15
2.38	23:16	1:15	9:58	158 156-160	1576	159 158-160	15/18
2.50	24:30	1:14	9:53	156 152-158	1543	159 156-160	11/4
2.63	25:40	1:10	9:19	158 155-161	1471	159 158-162	6/11
2.75	26:49	1:09	9:12	159 157-160	1462	161 158-162	8/5
2.88	27:53	1:04	8:33	161 159-163	1377	160 158-164	1/8
3.00	28:56	1:03	8:23	163 161-164	1366	161 158-168	5/5
3.13	29:59	1:04	8:29	164 164-165	1392	163 158-166	7/7
3.15	31:00	1:01	39:14	159 147-165	6238	132 86-162	0/0

Heart

153/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 37m, Flat prediction 30:25

Elevation Graph

Biggest Climbs (m)	Min/mi
27 9.1%	10:55
23 2.4%	10:14
See your biggest climbs

Cadence

159 (168 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	158	3.1	30:48	9:47
Walk	0.4	89	0	8	24:33
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	38.96%	More
800m	4:17	8:38	43.62%	More
1km	5:27	8:46	44.83%	More
Mile	9:11	9:11	45.34%	More
5k	29:47	9:35	47.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	48.50
5km	30:32	9:50	46.37
5M	51:59	10:24	44.30
10km	1:06:18	10:40	43.35
10M	1:52:55	11:18	42.04
Half	2:32:46	11:40	40.78
20M	4:05:16	12:16	40.25
Mara	5:31:48	12:40	39.68

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