Sat 18th Sep 2021 at 9:02am by compartmental

Run > General

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Time
29:29
Miles
3.15
Min/mi
9:22
Pacing
90%
WAVA
50.78
Stride(cm)
98
Cals
337
Cadence
176
BPM
165
%MHR
87.1
B/mi
1540
Asc(m)
18
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:47(5:47/km) 149/164bpm [863b/km] 60cal
2) 1km - 5:29(5:29/km) 168/181bpm [920b/km] 65cal
3) 1km - 5:35(5:35/km) 170/176bpm [950b/km] 66cal
4) 1km - 5:34(5:34/km) 173/189bpm [964b/km] 65cal
5) 0.95km - 4:50(5:06/km) 171/188bpm [871b/km] 59cal
6) 0.13km - 2:13(17:35/km) 162/193bpm [2849b/km] 22cal

5:47 5:29 5:35 5:34 4:50 2:13

Pace

37%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:32	115 76-145	1096	176 156-182	1/1
0.25	2:24	1:13	9:44	155 148-157	1509	179 176-182	4/0
0.38	3:33	1:09	9:10	156 152-157	1429	179 174-184	4/1
0.50	4:42	1:08	9:07	161 157-164	1467	178 174-184	4/1
0.63	5:47	1:06	8:45	162 159-164	1418	178 176-182	1/4
0.75	6:54	1:07	8:58	171 159-180	1532	178 174-182	0/5
0.88	8:00	1:06	8:44	166 162-170	1451	181 180-184	3/1
1.00	9:06	1:06	8:49	168 166-170	1482	181 178-184	3/2
1.13	10:14	1:08	9:04	168 165-170	1524	181 180-184	2/2
1.25	11:19	1:05	8:42	168 166-169	1462	182 178-184	2/2
1.38	12:25	1:05	8:43	169 166-171	1473	179 176-182	1/2
1.50	13:35	1:10	9:22	168 167-171	1573	180 178-182	1/1
1.63	14:41	1:06	8:49	170 166-172	1498	181 180-182	1/2
1.75	15:49	1:08	9:06	171 168-173	1557	180 178-182	2/1
1.88	16:57	1:08	9:04	172 168-176	1560	183 180-184	1/2
2.00	17:55	58	7:44	166 161-174	1283	183 180-186	2/1
2.13	19:01	1:06	8:46	174 165-178	1526	183 180-186	2/1
2.25	20:13	1:12	9:33	173 167-178	1653	181 178-186	2/1
2.38	21:20	1:07	8:58	173 168-178	1552	180 180-182	4/0
2.50	22:34	1:14	9:55	178 165-189	1765	175 172-178	1/3
2.63	23:49	1:14	9:56	173 166-188	1717	179 174-182	2/3
2.75	24:50	1:01	8:07	168 151-186	1365	179 174-182	1/2
2.88	25:50	1:01	8:04	163 152-176	1316	182 180-184	3/1
3.00	26:48	57	7:39	173 170-177	1323	185 182-194	1/1
3.13	28:11	1:23	11:05	181 169-193	2005	135 96-200	1/1
3.15	29:28	1:17	44:39	152 135-169	6788	124 104-154	0/0

Heart

165/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 12m, Flat prediction 29:23

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.9%	9:35
See your biggest climbs

Cadence

176 (200 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	180	3.1	28:16	9:05
Walk	3.1	107	0	55	20:23
Still	1.0	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	44.18%	More
800m	3:51	7:46	48.93%	More
1km	5:08	8:15	48.02%	More
Mile	8:41	8:41	48.58%	More
5k	27:48	8:57	52.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	48.28
5km	29:03	9:21	50.72
5M	48:07	9:37	49.58
10km	1:00:35	9:45	49.15
10M	1:40:19	10:02	48.88
Half	2:13:34	10:12	47.96
20M	3:29:09	10:27	48.28
Mara	4:38:28	10:38	48.11

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