Sat 18th Sep 2021 at 9:43am by ascoey

Run > General

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Time
13:42
Miles
1.38
Min/mi
9:56
Pacing
42%
WAVA
44.75
Stride(cm)
98
Cals
249
Cadence
166
BPM
123
%MHR
72.7
B/mi
1220
Asc(m)
41
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.38m - 13:42(9:54/m) 124/132bpm [1228b/mi] 249cal 6.06/7.06mph

13:42

Pace

18%

10%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:45	107 98-116	1150	150 120-170	0/0
0.13	1:18	37	9:58	120 118-122	1197	166 160-168	12/0
0.19	3:57	2:39 +1:56	42:23	109 101-122	4619	159 120-172	0/12
0.25	5:00	1:04 +18	17:01	113 110-115	1923	169 166-172	0/2
0.31	5:40	40	10:39	118 115-122	1257	166 162-170	2/0
0.38	6:29	49 +9	13:05	122 120-123	1596	164 160-172	5/4
0.44	7:08	38	10:13	123 121-126	1257	169 166-172	0/2
0.50	7:43	36	9:28	127 127-128	1202	168 164-170	3/1
0.56	8:19	36	9:30	128 128-128	1217	168 166-172	1/3
0.63	8:54	35	9:23	128 127-129	1201	168 166-172	3/2
0.69	9:29	35	9:22	128 128-129	1200	167 166-168	0/2
0.75	10:05	35	9:27	128 128-129	1209	169 168-170	1/1
0.81	10:41	36	9:34	130 129-131	1243	168 166-170	0/1
0.88	11:15	35	9:19	130 129-131	1211	169 164-172	4/0
0.94	11:51	36	9:29	130 129-131	1232	169 168-174	0/3
1.00	12:27	36	9:28	130 129-130	1232	170 168-172	1/3
1.06	13:02	36	9:35	131 130-131	1255	167 164-170	2/0
1.13	14:05	1:03 +29	16:45	125 118-130	2094	168 164-172	1/1
1.19	14:45	40	10:35	124 123-125	1312	171 168-174	0/7
1.25	15:18	33	8:55	127 126-128	1131	171 168-174	2/1
1.31	15:53	34	9:11	129 128-130	1185	171 166-176	1/0
1.38	16:29	36	9:39	131 130-131	1264	168 164-170	3/3
1.38	16:35	6	10:56	129 129-129	1410	164 164-164	0/0

Heart

123/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 21m, Flat prediction 13:39

Elevation Graph

Biggest Climbs (m)	Min/mi
17 9.0%	10:15
See your biggest climbs

Cadence

166 (176 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.1	167	1.4	13:29	11:54
Walk	1.1	122	0	12	23:23
Still	0.1	-	-	1	-
Pause	14.7	-	-	2:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	35.95%	More
800m	4:41	9:25	41.06%	More
1km	5:52	9:26	42.75%	More
Mile	9:57	9:57	42.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	44.22
5km	33:17	10:43	43.55
5M	56:00	11:12	42.13
10km	1:11:02	11:26	41.47
10M	1:59:32	11:57	40.74
Half	2:40:37	12:16	39.80
20M	4:15:09	12:45	39.70
Mara	5:42:49	13:05	39.40

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