Sat 18th Sep 2021 at 8:40am by ageingtractor

Run > General

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Time
56:32
Miles
6.09
Min/mi
9:17
Pacing
0%
WAVA
60.09
Stride(cm)
99
Cals
663
Cadence
175
BPM
137
%MHR
80.4
B/mi
1276
Asc(m)
99
Hillscore
2
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 124/136bpm [1185b/mi] 100cal 6.28/0mph
2) 1m - 9:02(9:02/m) 130/146bpm [1174b/mi] 99cal 6.65/0mph
3) 1m - 8:25(8:25/m) 147/154bpm [1236b/mi] 109cal 7.13/0mph
4) 1m - 8:44(8:44/m) 151/159bpm [1320b/mi] 119cal 6.86/0mph
5) 1m - 9:25(9:25/m) 140/154bpm [1319b/mi] 112cal 6.37/0mph
6) 1m - 10:32(10:32/m) 134/143bpm [1411b/mi] 114cal 5.7/0mph
7) 0.09m - 51(9:29/m) 137/140bpm [1300b/mi] 10cal 6.32/0mph

9:33 9:02 8:25 8:44 9:25 10:32 51

Pace

18%

39%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:33	107 62-124	1023	168 164-172	0/4
0.50	4:45	2:22	9:28	126 121-133	1194	172 166-176	2/3
0.75	7:05	2:20	9:20	132 126-135	1231	173 164-176	1/1
1.00	9:33	2:28	9:51	132 126-136	1299	175 172-178	2/1
1.25	11:55	2:22	9:28	129 126-133	1221	175 170-178	1/4
1.50	14:16	2:21	9:23	128 121-134	1202	170 164-176	0/12
1.75	22:10	7:55	31:39	124 69-140	3924	171 158-178	2/5
2.00	24:08	1:58	7:50	141 135-146	1105	177 172-184	4/3
2.25	26:11	2:03	8:14	146 143-149	1201	178 174-180	1/5
2.50	28:24	2:12	8:49	147 140-154	1295	177 168-182	8/8
2.75	30:27	2:03	8:13	148 143-151	1216	179 174-182	6/3
3.00	32:33	2:06	8:23	148 143-153	1242	178 176-180	3/3
3.25	34:41	2:09	8:34	152 145-159	1303	178 170-182	5/7
3.50	36:47	2:06	8:22	151 148-154	1264	178 174-184	4/4
3.75	39:01	2:14	8:56	151 148-156	1348	178 174-182	6/3
4.00	41:17	2:16	9:05	150 144-155	1363	176 168-182	4/7
4.25	43:32	2:15	9:00	148 144-154	1333	177 174-180	4/4
4.50	45:48	2:16	9:03	149 144-154	1348	177 170-180	8/4
4.75	54:01	8:13	32:52	130 82-153	4273	174 170-178	4/5
5.00	56:41	2:40	10:39	132 123-137	1406	174 172-178	3/2
5.25	59:48	3:07	12:29	130 86-143	1622	163 92-180	14/2
5.50	1:02:16	2:28	9:51	138 134-142	1359	179 174-182	5/0
5.75	1:04:43	2:27	9:48	137 131-141	1342	176 172-182	2/1
6.00	1:07:12	2:30	9:59	134 128-140	1337	176 162-186	5/0
6.09	1:08:03	51	9:34	137 135-140	1311	175 172-178	0/0

Heart

137/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 28m, Flat prediction 56:00

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.3%	10:11
See your biggest climbs

Cadence

175 (186 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	175	6.1	1:07:17	11:07
Walk	1.1	127	0	46	21:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	49.28%	More
800m	3:57	7:56	56.64%	More
1km	5:02	8:06	57.91%	More
Mile	8:14	8:14	60.20%	More
5k	26:46	8:37	63.14%	More
5 miles	56:40	11:20	48.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	59.42
5km	27:42	8:55	60.99
5M	45:52	9:10	60.38
10km	57:45	9:18	60.06
10M	1:35:38	9:34	60.17
Half	2:07:20	9:43	59.45
20M	3:19:23	9:58	60.16
Mara	4:25:28	10:08	60.25

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