Sat 18th Sep 2021 at 9:07am by WineRunner52

Run > General

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Time
32:20
Miles
3.12
Min/mi
10:22
Pacing
96%
WAVA
53.54
Stride(cm)
89
Cals
361
Cadence
175
BPM
128
%MHR
77.6
B/mi
1327
Asc(m)
147
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 125/134bpm [1291b/mi] 112cal 5.81/6.51mph
2) 1m - 10:37(10:37/m) 130/135bpm [1380b/mi] 120cal 5.65/5.91mph
3) 1m - 10:13(10:13/m) 133/137bpm [1358b/mi] 116cal 5.88/6.18mph
4) 0.12m - 1:11(9:50/m) 135/138bpm [1327b/mi] 13cal 6.11/6.18mph

10:20 10:37 10:13 1:11

Pace

22%

60%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:18	106 81-122	1092	177 170-188	3/2
0.25	2:32	1:15	10:00	121 118-123	1210	175 174-176	0/10
0.38	3:48	1:16	10:08	120 118-123	1217	174 172-176	0/15
0.50	5:08	1:20	10:40	125 122-129	1334	175 172-178	16/0
0.63	6:24	1:16	10:07	130 128-131	1314	175 172-178	3/9
0.75	7:40	1:16	10:05	132 129-134	1331	175 172-178	4/5
0.88	9:00	1:20	10:41	131 129-132	1400	174 172-176	8/4
1.00	10:19	1:19	10:35	129 128-130	1365	174 170-176	2/15
1.13	11:38	1:19	10:30	129 126-130	1355	173 170-174	6/15
1.25	12:59	1:21	10:51	131 130-132	1420	174 172-174	3/4
1.38	14:21	1:22	10:54	130 128-132	1418	173 170-174	19/5
1.50	15:41	1:20	10:42	126 125-128	1349	174 172-176	16/4
1.63	17:03	1:21	10:49	131 128-133	1416	174 172-176	4/25
1.75	18:20	1:17	10:19	128 125-131	1320	176 174-178	7/4
1.88	19:37	1:18	10:20	132 128-135	1365	175 172-178	4/11
2.00	20:56	1:19	10:32	134 133-135	1411	176 174-178	9/1
2.13	22:13	1:17	10:15	130 129-132	1333	174 174-176	10/8
2.25	23:33	1:19	10:36	129 126-132	1367	175 172-180	6/12
2.38	24:49	1:17	10:13	131 130-135	1338	176 172-184	6/2
2.50	26:08	1:19	10:29	135 133-136	1415	174 172-176	4/3
2.63	27:25	1:17	10:17	133 133-134	1368	177 174-180	2/9
2.75	28:40	1:14	9:56	134 133-135	1330	176 174-178	17/7
2.88	29:53	1:13	9:45	133 132-134	1297	175 172-176	2/5
3.00	31:09	1:16	10:11	135 134-136	1376	174 172-178	5/2
3.12	32:20	1:11	9:52	135 134-138	1331	176 174-178	11/8

Heart

128/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 43m, Flat prediction 32:26

Elevation Graph

Biggest Climbs (m)	Min/mi
21 14.1%	10:21
18 8.7%	10:09
17 13.2%	10:05
10 5.1%	10:06
See your biggest climbs

Cadence

175 (188 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.1	32:20	10:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	39.67%	More
800m	4:57	9:57	46.16%	More
1km	6:12	9:58	48.01%	More
Mile	10:12	10:12	49.53%	More
5k	32:12	10:22	53.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	52.16
5km	32:11	10:22	53.57
5M	53:18	10:40	52.98
10km	1:07:07	10:48	52.72
10M	1:51:08	11:07	52.84
Half	2:27:58	11:18	52.23
20M	3:51:42	11:35	52.85
Mara	5:08:30	11:46	52.93

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