Sat 18th Sep 2021 at 7:59am by chrischew01

Run > parkrun

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Time
20:32
Miles
3.13
Min/mi
6:34
Pacing
96%
WAVA
74.56
Stride(cm)
139
Cals
309
Cadence
176
BPM
160
%MHR
87.2
B/mi
1047
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:03(4:03/km) 141/165bpm [571b/km] 175/190rpm
2) 1km - 4:05(4:05/km) 159/175bpm [647b/km] 176/180rpm
3) 1km - 4:08(4:08/km) 168/176bpm [693b/km] 176/180rpm
4) 1km - 4:06(4:06/km) 161/172bpm [660b/km] 176/180rpm
5) 1km - 4:01(4:01/km) 169/178bpm [680b/km] 178/180rpm
6) 0.03km - 8(4:22/km) 178/179bpm [780b/km] 177/180rpm

4:03 4:05 4:08 4:06 4:01 8

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	46	46	6:12	112 91-139	693	177 90-190	0/2
0.25	1:34	48	6:20	141 138-143	893	174 174-176	1/1
0.38	2:24	50	6:38	143 137-148	948	174 174-174	0/2
0.50	3:14	50	6:43	158 148-165	1061	174 174-174	3/0
0.63	4:05	51	6:45	149 145-155	1006	174 174-174	1/1
0.75	4:55	51	6:46	154 149-160	1041	176 174-180	0/0
0.88	5:44	49	6:31	152 148-156	990	176 176-180	3/0
1.00	6:33	49	6:29	150 148-153	972	176 176-180	0/1
1.13	7:22	49	6:34	166 154-175	1090	176 176-180	0/3
1.25	8:11	49	6:34	172 168-175	1128	177 176-180	0/1
1.38	9:01	50	6:41	172 165-176	1150	177 176-180	1/0
1.50	9:51	49	6:34	170 164-175	1117	176 176-178	1/0
1.63	10:42	51	6:51	164 158-167	1124	176 176-180	1/0
1.75	11:32	50	6:38	167 163-172	1107	175 174-176	1/1
1.88	12:21	49	6:30	166 163-170	1080	176 174-178	1/1
2.00	13:10	49	6:31	160 154-168	1044	176 164-180	2/0
2.13	13:59	50	6:39	152 148-158	1010	176 176-180	0/1
2.25	14:48	49	6:32	159 152-163	1038	175 172-180	2/0
2.38	15:38	50	6:39	165 160-171	1097	176 176-180	1/0
2.50	16:29	50	6:43	170 165-172	1141	176 176-180	0/0
2.63	17:18	50	6:38	169 162-173	1122	177 160-180	0/0
2.75	18:07	49	6:30	169 163-174	1098	177 176-180	0/0
2.88	18:57	50	6:41	167 162-171	1116	178 172-180	0/1
3.00	19:44	47	6:13	167 164-173	1038	179 174-180	0/1
3.13	20:30	46	6:11	176 173-179	1088	179 176-180	0/0
3.13	20:32	2	6:03	179 179-179	1084	176 176-176	0/0

Heart

160/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 9m, Flat prediction 20:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (190 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	176	3.1	20:29	6:33
Walk	0.1	90	0	1	33:22
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:55	58.05%	More
800m	3:08	6:17	64.65%	More
1km	3:58	6:23	66.40%	More
Mile	6:27	6:27	69.20%	More
5k	20:18	6:32	74.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	73.44
5km	20:22	6:33	74.70
5M	33:50	6:46	73.36
10km	42:39	6:52	72.73
10M	1:10:48	7:05	72.49
Half	1:34:25	7:12	71.41
20M	2:28:13	7:25	72.08
Mara	3:17:38	7:33	72.08

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