Sat 18th Sep 2021 at 7:43am by chrischew01

Run > Warm Up

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Time
6:20
Miles
0.69
Min/mi
9:11
Pacing
87%
WAVA
47.34
Stride(cm)
113
Cals
85
Cadence
156
BPM
146
%MHR
79.6
B/mi
1338
Asc(m)
7
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:36(5:36/km) 144/158bpm [808b/km] 156/160rpm
2) 0.12km - 43(6:08/km) 158/159bpm [967b/km] 157/160rpm

5:36 43

Pace

73%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:13	100 87-114	1022	154 80-160	2/0
0.13	1:22	43	11:33	129 109-141	1491	154 152-158	1/1
0.19	1:47	26	6:54	148 141-151	1021	154 150-156	1/0
0.25	2:17	29	7:52	151 150-152	1187	156 156-156	5/0
0.31	2:52	35	9:22	151 148-155	1414	156 156-156	3/1
0.38	3:26	34	8:59	154 151-155	1384	156 154-156	0/3
0.44	4:01	35	9:20	154 152-155	1437	157 154-160	0/2
0.50	4:33	32	8:33	154 151-156	1316	159 156-160	0/7
0.56	5:07	35	9:13	157 155-157	1447	157 154-160	0/5
0.63	5:38	31	8:15	157 157-158	1295	159 158-160	0/2
0.69	6:08	30	7:59	158 158-159	1262	158 156-160	0/1
0.69	6:20	12	30:16	156 152-158	4721	152 150-154	0/0

Heart

146/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 21m, Flat prediction 6:20

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.3%	9:05
See your biggest climbs

Cadence

156 (160 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	156	0.7	6:18	9:07
Walk	0.5	100	0	2	10:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	41.53%	More
800m	4:15	8:33	47.56%	More
1km	5:27	8:46	48.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	47.53
5km	31:29	10:08	48.32
5M	52:16	10:27	47.49
10km	1:05:54	10:36	47.07
10M	1:49:25	10:57	46.90
Half	2:25:54	11:08	46.21
20M	3:49:02	11:27	46.65
Mara	5:05:24	11:39	46.65

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