Sat 18th Sep 2021 at 9:31am by Loggerhead

Cross > General

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Time
13:50
Miles
0.72
Min/mi
19:13
Cals
54
Cadence
126
BPM
86
%MHR
50.1
B/mi
1647
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:28(18:27/m) 88/102bpm [1624b/mi] 46cal 64/68rpm 3.25/4.26mph
2) 0.1m - 2:22(24:10/m) 84/89bpm [2030b/mi] 8cal 62/67rpm 2.48/3.72mph

11:28 2:22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:05	84 64-101	1519	125 118-136	11/0
0.13	2:19	1:11	18:59	97 96-98	1841	129 128-130	1/1
0.19	3:29	1:10	18:42	99 99-99	1851	124 122-126	2/0
0.25	4:39	1:10	18:44	98 97-98	1836	130 130-130	0/1
0.31	5:50	1:11	18:54	88 84-94	1663	127 122-136	0/7
0.38	6:55	1:05	17:16	81 80-82	1399	127 126-128	10/0
0.44	8:02	1:07	17:59	82 81-83	1474	127 126-128	3/0
0.50	9:11	1:08	18:10	83 82-83	1508	131 130-132	2/2
0.56	10:20	1:09	18:24	80 79-81	1472	127 126-128	9/0
0.63	11:31	1:11	18:58	77 76-79	1461	128 124-130	2/1
0.69	12:59	1:28	23:28	85 83-87	1994	128 118-132	1/13
0.72	13:50	51	26:58	89 88-89	2400	118 118-118	6/0

Heart

86/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 11.0%	18:39
See your biggest climbs

Cadence

126 (136 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:56	More
800m	9:07	18:20	More
1km	11:27	18:25	More

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