Sat 18th Sep 2021 at 9:03am by James15

Run > parkrun

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Time
27:24
Miles
3.14
Min/mi
8:44
Pacing
94%
WAVA
48.15
Stride(cm)
108
Cals
378
Cadence
171
BPM
167
%MHR
97.8
B/mi
1459
Asc(m)
81
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:06(8:13/m) 148/173bpm [1216b/mi] 60cal 7.3/7.66mph
2) 0.62m - 5:21(8:36/m) 171/175bpm [1471b/mi] 75cal 6.98/7.16mph
3) 0.62m - 5:36(9:01/m) 171/176bpm [1541b/mi] 79cal 6.66/6.91mph
4) 0.62m - 5:42(9:11/m) 175/182bpm [1606b/mi] 81cal 6.54/6.76mph
5) 0.62m - 5:28(8:47/m) 180/190bpm [1582b/mi] 80cal 6.83/8.04mph
6) 0.03m - 12(6:16/m) 190/191bpm [1189b/mi] 3cal 9.59/8.62mph

5:06 5:21 5:36 5:42 5:28 12

Pace

65%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:12	117 78-144	959	173 170-174	4/0
0.25	2:00	58	7:48	142 136-149	1107	173 172-174	3/4
0.38	3:02	1:02	8:17	152 145-157	1258	172 170-174	7/10
0.50	4:05	1:03	8:21	164 156-166	1371	173 172-174	9/2
0.63	5:08	1:03	8:24	167 164-173	1402	173 170-174	4/4
0.75	6:13	1:05	8:40	171 169-173	1483	172 170-174	2/4
0.88	7:16	1:03	8:28	172 171-174	1456	173 172-174	4/3
1.00	8:21	1:05	8:41	171 170-174	1486	172 170-174	3/5
1.13	9:26	1:05	8:41	171 170-173	1486	172 170-174	5/1
1.25	10:30	1:04	8:31	170 169-171	1447	171 168-172	4/2
1.38	11:36	1:06	8:48	171 170-175	1504	171 168-172	2/5
1.50	12:44	1:07	9:00	170 169-172	1529	170 168-172	7/1
1.63	13:51	1:07	8:57	171 168-175	1531	170 170-172	5/4
1.75	14:59	1:08	9:06	172 170-174	1564	170 168-172	3/5
1.88	16:09	1:10	9:17	172 171-174	1597	169 164-172	5/4
2.00	17:19	1:10	9:19	173 171-176	1612	170 168-172	3/2
2.13	18:25	1:06	8:50	172 169-176	1520	169 166-172	7/2
2.25	19:34	1:09	9:10	174 169-179	1596	170 168-172	0/9
2.38	20:43	1:10	9:17	177 169-180	1644	170 168-174	4/5
2.50	21:52	1:09	9:11	178 172-182	1634	169 166-172	4/5
2.63	23:01	1:09	9:13	177 175-180	1632	168 168-170	9/4
2.75	24:09	1:08	9:04	179 177-181	1623	169 168-170	6/0
2.88	25:18	1:09	9:08	180 179-182	1645	170 168-172	3/5
3.00	26:26	1:08	9:01	181 179-182	1633	169 168-172	1/4
3.13	27:19	54	7:10	186 181-191	1334	173 168-178	5/1
3.14	27:25	6	7:21	189 189-189	1390	176 176-176	0/0

Heart

167/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 20m, Flat prediction 27:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (178 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.1	27:25	8:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	37.90%	More
800m	4:02	8:07	41.93%	More
1km	5:05	8:10	43.66%	More
Mile	8:21	8:21	46.12%	More
5k	27:08	8:44	48.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	47.21
5km	27:06	8:43	48.18
5M	44:52	8:58	47.46
10km	56:29	9:05	47.17
10M	1:33:33	9:21	47.08
Half	2:04:32	9:30	46.45
20M	3:15:02	9:45	47.00
Mara	4:19:40	9:55	47.07

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