Sat 18th Sep 2021 at 8:24am by anyonebutmatt

Run > General

  • Time
    21:34
  • Miles
    2.51
  • Min/mi
    8:36
  • Pacing
    94%
  • WAVA
    49.47
  • Stride(cm)
    96
  • Cals
    268
  • Cadence
    196
  • BPM
    151
  • %MHR
    88.1
  • B/mi
    1295
  • Asc(m)
    30
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 140/166bpm [1235b/mi] 100cal
2) 1m - 8:37(8:37/m) 157/172bpm [1354b/mi] 113cal
3) 0.51m - 4:08(8:07/m) 163/177bpm [1323b/mi] 55cal
8:49 8:37 4:08
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

30% 63% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:32 103 81-124 982 193 132-198 1/1
0.25 2:18 1:07 8:55 131 123-137 1168 195 192-198 0/4
0.38 3:23 1:05 8:39 136 123-159 1177 199 194-204 1/4
0.50 4:30 1:07 8:57 149 138-159 1334 194 188-198 2/3
0.63 5:36 1:05 8:44 146 140-151 1275 197 196-200 0/7
0.75 6:41 1:05 8:43 152 147-158 1324 196 190-198 3/2
0.88 7:46 1:05 8:37 158 146-165 1363 198 190-200 3/1
1.00 8:50 1:04 8:33 154 145-162 1317 196 194-198 5/3
1.13 9:53 1:03 8:27 150 146-153 1268 196 192-200 0/1
1.25 10:56 1:03 8:24 167 156-172 1403 196 194-198 1/2
1.38 11:59 1:02 8:17 153 150-163 1267 197 194-200 1/1
1.50 13:04 1:05 8:42 151 148-154 1314 195 192-200 1/2
1.63 14:10 1:06 +3 8:51 151 147-154 1336 193 164-198 2/2
1.75 15:19 1:09 9:14 154 147-158 1422 196 194-198 5/0
1.88 16:27 1:08 9:01 163 158-168 1469 195 186-198 8/0
2.00 17:31 1:04 8:34 165 162-168 1414 196 194-198 6/0
2.13 18:36 1:05 8:37 162 157-166 1395 192 190-196 0/10
2.25 19:38 1:02 8:14 164 161-167 1350 193 192-194 0/8
2.38 20:38 1:00 8:03 163 158-169 1312 197 192-200 1/2
2.50 21:35 57 7:39 163 155-177 1246 198 196-200 2/0
2.51 21:39 4 8:12 177 177-177 1451 198 198-198 1/0

Heart

151/177max
  • Show Beats/Mile

Elevation

Asc 30m, Range 23m, Flat prediction 21:19
Elevation Graph
Biggest Climbs (m) Min/mi
23 2.4% 8:55
See your biggest climbs

Cadence

196 (204 max) Stride Length: 96cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:43 39.54% More
800m 4:01 8:05 43.24% More
1km 5:05 8:11 44.80% More
Mile 8:31 8:31 46.06% More

Predictions

Dist Time Per Mile WAVA
1M 8:04 8:04 48.65
5km 27:05 8:43 49.24
5M 45:01 9:00 48.08
10km 56:46 9:08 47.62
10M 1:34:20 9:26 47.32
Half 2:05:52 9:36 46.55
20M 3:17:44 9:53 46.95
Mara 4:23:48 10:04 46.92
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