-
Time
21:34
-
Miles
2.51
-
Min/mi
8:36
-
Pacing
94%
-
WAVA
49.47
-
Stride(cm)
96
-
Cals
268
-
Cadence
196
-
BPM
151
-
%MHR
88.1
-
B/mi
1295
-
Asc(m)
30
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:49(8:49/m) 140/166bpm [1235b/mi] 100cal
2) 1m - 8:37(8:37/m) 157/172bpm [1354b/mi] 113cal
3) 0.51m - 4:08(8:07/m) 163/177bpm [1323b/mi] 55cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:11 |
1:11 |
9:32 |
103 81-124 |
982 |
193 132-198 |
1/1 |
0.25 |
2:18 |
1:07 |
8:55 |
131 123-137 |
1168 |
195 192-198 |
0/4 |
0.38 |
3:23 |
1:05 |
8:39 |
136 123-159 |
1177 |
199 194-204 |
1/4 |
0.50 |
4:30 |
1:07 |
8:57 |
149 138-159 |
1334 |
194 188-198 |
2/3 |
0.63 |
5:36 |
1:05 |
8:44 |
146 140-151 |
1275 |
197 196-200 |
0/7 |
0.75 |
6:41 |
1:05 |
8:43 |
152 147-158 |
1324 |
196 190-198 |
3/2 |
0.88 |
7:46 |
1:05 |
8:37 |
158 146-165 |
1363 |
198 190-200 |
3/1 |
1.00 |
8:50 |
1:04 |
8:33 |
154 145-162 |
1317 |
196 194-198 |
5/3 |
1.13 |
9:53 |
1:03 |
8:27 |
150 146-153 |
1268 |
196 192-200 |
0/1 |
1.25 |
10:56 |
1:03 |
8:24 |
167 156-172 |
1403 |
196 194-198 |
1/2 |
1.38 |
11:59 |
1:02 |
8:17 |
153 150-163 |
1267 |
197 194-200 |
1/1 |
1.50 |
13:04 |
1:05 |
8:42 |
151 148-154 |
1314 |
195 192-200 |
1/2 |
1.63 |
14:10 |
1:06 +3
|
8:51 |
151 147-154 |
1336 |
193 164-198 |
2/2 |
1.75 |
15:19 |
1:09 |
9:14 |
154 147-158 |
1422 |
196 194-198 |
5/0 |
1.88 |
16:27 |
1:08 |
9:01 |
163 158-168 |
1469 |
195 186-198 |
8/0 |
2.00 |
17:31 |
1:04 |
8:34 |
165 162-168 |
1414 |
196 194-198 |
6/0 |
2.13 |
18:36 |
1:05 |
8:37 |
162 157-166 |
1395 |
192 190-196 |
0/10 |
2.25 |
19:38 |
1:02 |
8:14 |
164 161-167 |
1350 |
193 192-194 |
0/8 |
2.38 |
20:38 |
1:00 |
8:03 |
163 158-169 |
1312 |
197 192-200 |
1/2 |
2.50 |
21:35 |
57 |
7:39 |
163 155-177 |
1246 |
198 196-200 |
2/0 |
2.51 |
21:39 |
4 |
8:12 |
177 177-177 |
1451 |
198 198-198 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:43 |
39.54% |
More |
800m |
4:01 |
8:05 |
43.24% |
More |
1km |
5:05 |
8:11 |
44.80% |
More |
Mile |
8:31 |
8:31 |
46.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:04 |
8:04 |
48.65 |
5km |
27:05 |
8:43 |
49.24 |
5M |
45:01 |
9:00 |
48.08 |
10km |
56:46 |
9:08 |
47.62 |
10M |
1:34:20 |
9:26 |
47.32 |
Half |
2:05:52 |
9:36 |
46.55 |
20M |
3:17:44 |
9:53 |
46.95 |
Mara |
4:23:48 |
10:04 |
46.92 |
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