Sat 18th Sep 2021 at 7:32am by whlsarah

Run > General

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Time
1:42:11
Miles
9.97
Min/mi
10:15
Pacing
0%
WAVA
52.91
Stride(cm)
92
Cals
927
Cadence
170
BPM
138
%MHR
81.1
B/mi
1413
Asc(m)
243
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:55(11:08/m) 117/127bpm [1302b/mi] 56cal
2) 0.62m - 6:46(10:53/m) 122/130bpm [1328b/mi] 56cal
3) 0.62m - 6:37(10:38/m) 127/133bpm [1351b/mi] 57cal
4) 0.62m - 6:38(10:41/m) 135/140bpm [1443b/mi] 61cal
5) 0.62m - 6:38(10:40/m) 132/139bpm [1409b/mi] 57cal
6) 0.62m - 6:36(10:37/m) 131/138bpm [1392b/mi] 55cal
7) 0.62m - 6:33(10:33/m) 134/137bpm [1413b/mi] 57cal
8) 0.62m - 6:25(10:20/m) 137/143bpm [1415b/mi] 57cal
9) 0.62m - 6:39(10:41/m) 140/145bpm [1497b/mi] 58cal
10) 0.62m - 6:26(10:21/m) 139/142bpm [1439b/mi] 57cal
11) 0.62m - 6:40(10:44/m) 140/148bpm [1503b/mi] 59cal
12) 0.62m - 6:00(9:39/m) 135/146bpm [1302b/mi] 54cal
13) 0.62m - 5:52(9:27/m) 153/160bpm [1445b/mi] 61cal
14) 0.62m - 5:42(9:10/m) 156/160bpm [1430b/mi] 59cal
15) 0.62m - 5:57(9:35/m) 156/161bpm [1495b/mi] 61cal
16) 0.62m - 5:36(9:00/m) 162/166bpm [1459b/mi] 60cal
17) 0.02m - 12(8:12/m) 164/165bpm [1345b/mi] 2cal

6:55 6:46 6:37 6:38 6:38 6:36 6:33 6:25 6:39 6:26 6:40 6:00 5:52 5:42 5:57 5:36 12

Pace

65%

14%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:32	5:32	11:03	115 73-127	1271	162 84-172	25/18
1.00	11:05	5:33	11:07	123 115-129	1366	158 82-174	29/20
1.50	16:26	5:21	10:43	123 116-133	1318	164 84-174	17/15
2.00	21:41	5:15	10:30	130 125-135	1366	170 166-182	18/22
2.50	27:05	5:23	10:47	135 130-140	1455	168 158-172	17/15
3.00	32:47	5:42 +21	11:24	132 122-137	1505	169 166-174	16/16
3.50	38:44	5:57 +38	11:54	130 105-139	1548	169 164-174	24/29
4.00	44:03	5:19	10:39	133 122-137	1416	169 166-172	12/17
4.50	49:17	5:14	10:28	135 132-137	1413	169 166-172	15/13
5.00	54:25	5:08	10:15	137 130-144	1405	169 86-174	11/14
5.50	59:48	5:23	10:46	140 136-143	1508	168 162-172	14/15
6.00	1:05:01	5:13	10:27	139 137-142	1452	169 166-174	11/15
6.50	1:10:09	5:08	10:15	140 137-142	1435	170 168-174	16/10
7.00	1:27:26	17:17 +12:10	34:34	129 74-148	4458	168 100-178	19/20
7.50	1:32:28	5:02	10:04	142 138-147	1429	177 172-182	12/14
8.00	1:37:12	4:45	9:29	153 144-160	1451	176 164-186	22/6
8.50	1:41:45	4:33	9:05	157 151-160	1426	178 172-182	11/25
9.00	1:46:26	4:41	9:22	155 152-156	1453	175 90-180	9/11
9.50	1:51:18	4:52	9:44	159 155-162	1549	175 164-182	22/5
9.97	1:55:23	4:05	8:45	163 160-166	1425	181 174-184	10/13

Heart

138/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 243m, Range 28m, Flat prediction 1:41:11

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.8%	9:55
13 5.9%	11:14
13 5.6%	11:04
12 3.7%	11:00
12 3.0%	9:38
12 8.3%	13:27
See your biggest climbs

Cadence

170 (186 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	171	9.8	1:40:26	10:14
Walk	1.6	87	0.1	1:41	11:26
Still	13.0	-	-	13:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	45.43%	More
800m	4:22	8:47	47.63%	More
1km	5:35	8:59	48.60%	More
Mile	9:11	9:11	50.32%	More
5k	28:59	9:20	55.68%	More
5 miles	53:39	10:44	49.07%	More
10k	1:06:50	10:45	49.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	60.23
5km	27:28	8:50	58.75
5M	46:58	9:24	56.05
10km	59:59	9:39	54.94
10M	1:42:32	10:15	52.91
Half	2:18:59	10:37	50.96
20M	3:43:52	11:12	49.72
Mara	5:03:27	11:35	48.55

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