Sat 18th Sep 2021 at 9:24am by Duncs

Walk > General

warm

Follow User
0 👍

Time
30:43
Miles
1.13
Min/mi
27:11
Stride(cm)
53
Cals
189
Cadence
112
BPM
103
%MHR
60.1
B/mi
2793
Asc(m)
227
Hillscore
21
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 27:51(27:51/m) 94/140bpm [2617b/mi] 159cal 2.15/3.88mph
2) 0.13m - 2:53(22:41/m) 131/142bpm [2972b/mi] 30cal 2.64/3.23mph

27:51 2:53

Pin Map

0mi in 0

Pace

61%

17%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:02	98 96-100	1963	119 116-122	3/5
0.13	4:30	3:15	51:55	80 55-100	4154	118 116-122	0/0
0.19	5:54	1:24	22:22	76 63-84	1699	113 106-124	0/1
0.25	7:01	1:07	17:58	82 79-87	1473	121 116-124	11/22
0.31	8:05	1:04	17:11	82 80-86	1409	122 116-126	22/4
0.38	9:26	1:21	21:36	83 81-86	1793	120 116-124	17/4
0.44	10:58	1:31	24:19	88 87-89	2139	115 106-120	26/3
0.50	12:34	1:36	25:40	86 84-87	2208	125 116-134	29/0
0.56	14:02	1:28	23:33	83 80-88	1954	117 108-120	21/0
0.63	16:06	2:04	33:08	87 79-93	2882	99 90-116	30/1
0.69	18:20	2:13	35:30	84 75-89	2982	103 102-104	2/2
0.75	20:38	2:18	36:52	95 86-102	3502	102 92-110	9/8
0.81	22:22	1:44	27:44	105 84-129	2912	115 96-124	6/0
0.88	24:05	1:43	27:35	116 105-129	3200	113 92-120	15/1
0.94	26:11	2:06	33:36	126 109-139	4235	108 86-160	5/0
1.00	27:50	1:39	26:18	128 116-139	3367	106 86-122	10/0
1.06	29:12	1:22	21:53	133 126-141	2910	115 104-122	17/0
1.13	30:40	1:28	23:28	128 123-135	3004	119 112-126	11/2
1.13	30:43	3	27:21	122 122-122	3337	116 116-116	0/0

Heart

103/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 227m, Range 204m

Elevation Graph

Biggest Climbs (m)	Min/mi
108 22.1%	31:30
69 17.3%	25:53
32 15.6%	25:24
See your biggest climbs

Cadence

112 (160 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:21	More
800m	11:27	23:01	More
1km	16:01	25:47	More
Mile	26:18	26:18	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry