Sat 18th Sep 2021 at 8:42am by Crossy81

Run > General

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Time
52:12
Miles
7.26
Min/mi
7:11
Pacing
43%
WAVA
61.84
Stride(cm)
133
Cals
806
Cadence
168
BPM
141
%MHR
94.1
B/mi
1015
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1.72m - 13:25(7:47/m) 129/140bpm [1005b/mi] 194cal
2) 3.1m - 20:11(6:30/m) 150/168bpm [975b/mi] 338cal
3) 2.43m - 18:36(7:39/m) 141/148bpm [1078b/mi] 274cal

13:25 20:11 18:36

Pace

38%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:54	120 73-128	947	166 120-172	3/2
0.50	3:56	1:58	7:51	128 124-132	1005	167 164-172	4/1
0.75	5:51	1:55	7:40	131 125-135	1004	167 164-170	3/3
1.00	7:41	1:50	7:20	132 128-135	967	168 164-178	1/2
1.25	9:54	2:13 +9	8:52	131 121-138	1162	168 114-224	3/3
1.50	14:40	4:46 +2:50	19:03	130 102-140	2476	167 126-172	7/6
1.75	16:51	2:11 +15	8:43	132 120-138	1151	168 148-186	4/2
2.00	18:28	1:37	6:28	140 135-144	905	170 166-176	2/3
2.25	20:06	1:38	6:33	142 140-147	930	169 168-172	1/2
2.50	21:48	1:42	6:48	145 142-147	986	169 166-172	3/2
2.75	23:31	1:44	6:55	146 144-148	1009	170 168-176	3/2
3.00	25:15	1:43	6:54	147 145-150	1014	169 168-174	3/4
3.25	26:52	1:37	6:28	147 145-151	950	169 166-172	5/3
3.50	28:35	1:43	6:51	147 145-150	1006	169 166-172	3/4
3.75	30:20	1:46	7:04	150 147-153	1060	169 166-174	5/6
4.00	31:54	1:34	6:15	150 147-157	938	171 168-180	3/4
4.25	33:25	1:30	6:01	159 156-162	958	173 168-182	5/5
4.50	34:56	1:31	6:05	161 158-165	981	174 170-188	5/5
4.75	36:27	1:31	6:06	163 160-168	993	173 166-178	3/4
5.00	38:41	2:13 +33	8:54	149 143-165	1326	168 126-180	4/2
5.25	40:30	1:50	7:18	143 139-148	1044	166 164-168	4/5
5.50	42:22	1:51	7:25	144 141-147	1068	167 164-168	2/2
5.75	44:16	1:55	7:39	141 139-143	1078	165 162-172	3/3
6.00	46:08	1:52	7:28	142 139-145	1060	166 164-170	7/7
6.25	48:12	2:04	8:17	141 139-143	1167	162 112-170	3/3
6.50	50:09	1:57	7:47	139 138-141	1082	166 162-168	3/4
6.75	52:05	1:56	7:45	139 137-141	1078	166 164-168	2/1
7.00	54:00	1:54	7:38	138 134-141	1053	167 164-174	3/4
7.25	55:54	1:54	7:35	138 135-142	1048	166 162-170	3/3
7.26	55:59	5	10:26	137 136-138	1430	166 166-166	0/0

Heart

141/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 8m, Flat prediction 52:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (224 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	168	7.2	52:02	7:13
Walk	6.6	129	0	3:41	4:25:35
Still	0.0	-	-	1	-
Pause	0.4	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:24	57.31%	More
800m	2:55	5:52	60.72%	More
1km	3:39	5:53	63.47%	More
Mile	5:57	5:57	66.91%	More
5k	20:27	6:35	66.15%	More
5 miles	35:12	7:02	62.40%	More
10k	47:52	7:42	57.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	64.21
5km	20:59	6:45	64.49
5M	34:58	7:00	62.82
10km	44:10	7:06	62.03
10M	1:13:38	7:22	61.42
Half	1:38:24	7:31	60.30
20M	2:35:01	7:45	60.65
Mara	3:27:10	7:54	60.52

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