Sat 18th Sep 2021 at 8:32am by RunSaffyRun

Run > General

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Time
6:33
Miles
0.73
Min/mi
8:58
Pacing
96%
WAVA
51.10
Stride(cm)
107
Cals
69
Cadence
167
BPM
131
%MHR
74.3
B/mi
1173
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:35(9:00/m) 128/150bpm [1152b/mi] 57cal
2) 0.1m - 58(9:17/m) 148/151bpm [1374b/mi] 12cal

5:35 58

Pace

31%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:52	75 63-86	665	152 70-174	1/3
0.13	1:07	34	9:04	100 88-109	906	170 166-172	0/3
0.19	1:43	36	9:30	121 110-128	1149	169 168-170	1/2
0.25	2:16	33	8:50	131 127-136	1156	168 166-170	1/3
0.31	2:52	36	9:36	133 130-137	1276	167 164-170	1/0
0.38	3:26	34	9:10	139 136-143	1275	165 150-172	2/1
0.44	3:57	31	8:15	143 141-145	1179	171 170-172	2/3
0.50	4:30	33	8:43	146 141-149	1273	170 168-172	2/2
0.56	5:02	32	8:29	147 145-149	1248	171 170-172	3/2
0.63	5:37	35	9:24	147 145-150	1381	169 150-172	4/2
0.69	6:11	34	9:11	148 145-151	1359	169 168-170	4/0
0.72	6:33	22	9:39	148 145-150	1429	167 166-168	3/0

Heart

131/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 13m, Flat prediction 6:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (174 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	168	0.7	6:28	9:02
Walk	1.3	70	0	5	9:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	46.35%	More
800m	4:26	8:55	48.36%	More
1km	5:34	8:57	50.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	52.13
5km	30:24	9:47	54.82
5M	50:21	10:04	54.04
10km	1:03:24	10:12	53.73
10M	1:44:59	10:30	53.48
Half	2:19:46	10:40	52.47
20M	3:38:53	10:57	52.74
Mara	4:51:25	11:07	52.47

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