Sat 18th Sep 2021 at 9:29am by NikW

Run > General

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Time
13:28
Miles
1.27
Min/mi
10:36
Pacing
94%
WAVA
44.38
Stride(cm)
87
Cals
91
Cadence
175
BPM
140
%MHR
77.8
B/mi
1485
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:52(10:52/m) 139/147bpm [1509b/mi] 73cal
2) 0.27m - 2:36(9:43/m) 144/148bpm [1399b/mi] 18cal

10:52 2:36

Pin Map

0mi in 0

Pace

29%

56%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:37	119 113-126	1263	166 92-176	1/1
0.13	1:22	42	11:16	132 129-135	1488	177 176-178	2/2
0.19	2:01	39	10:24	138 136-139	1434	176 168-180	1/1
0.25	2:41	40	10:34	141 140-142	1490	167 162-172	0/1
0.31	3:24	43	11:36	142 141-143	1646	174 172-176	1/1
0.38	4:04	40	10:39	142 141-143	1513	175 172-180	2/0
0.44	4:46	42	11:14	142 141-143	1595	176 174-180	2/1
0.50	5:26	40	10:34	142 141-143	1501	174 172-178	1/1
0.56	6:07	41	11:01	142 140-143	1565	174 172-176	2/1
0.63	6:47	40	10:39	140 139-141	1490	174 172-178	1/2
0.69	7:28	41	10:50	140 139-141	1517	173 172-176	2/0
0.75	8:09	42	11:05	140 139-141	1551	175 172-176	2/1
0.81	8:48	39	10:25	140 140-141	1459	177 174-182	1/1
0.88	9:32	44	11:40	141 140-142	1645	174 172-176	2/1
0.94	10:12	40	10:46	143 141-147	1540	180 174-184	1/0
1.00	10:51	39	10:19	142 141-143	1465	177 174-180	2/1
1.06	11:26	35	9:12	144 143-146	1325	186 184-188	1/0
1.13	12:04	38	10:08	144 142-145	1459	176 172-182	1/0
1.19	12:41	37	9:50	144 143-147	1417	175 174-178	0/1
1.25	13:17	36	9:36	145 143-147	1391	176 174-180	1/1
1.27	13:28	11	11:05	143 140-144	1586	176 174-180	0/0

Heart

140/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 13m, Flat prediction 13:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (188 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	1.3	13:28	10:38
Walk	0.0	92	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	36.15%	More
800m	5:05	10:13	40.77%	More
1km	6:27	10:22	41.84%	More
Mile	10:35	10:35	43.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	44.11
5km	35:42	11:29	43.70
5M	59:59	12:00	42.48
10km	1:16:01	12:14	41.91
10M	2:07:41	12:46	41.31
Half	2:51:22	13:05	40.45
20M	4:31:48	13:35	40.41
Mara	6:04:48	13:55	40.15

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