Sat 18th Sep 2021 at 8:59am by NikW

Run > parkrun

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Time
27:37
Miles
3.10
Min/mi
8:55
Pacing
96%
WAVA
56.38
Stride(cm)
103
Cals
198
Cadence
175
BPM
146
%MHR
81.3
B/mi
1304
Asc(m)
22
Surface
Grass

Notes & Comments

Horspath parkrun 85/168

Split Summary
===
1) 1m - 8:52(8:52/m) 139/149bpm [1233b/mi] 61cal
2) 1m - 8:57(8:57/m) 148/151bpm [1326b/mi] 65cal
3) 1m - 8:51(8:51/m) 152/159bpm [1344b/mi] 66cal
4) 0.1m - 47(7:36/m) 155/158bpm [1178b/mi] 6cal

8:52 8:57 8:51 47

Pin Map

0mi in 0

Pace

44%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:05	121 112-130	1098	175 172-178	2/3
0.25	2:16	1:08	9:07	133 129-137	1213	176 174-178	3/3
0.38	3:26	1:09	9:12	138 137-140	1270	175 172-178	3/3
0.50	4:29	1:03	8:26	142 140-144	1199	177 174-182	5/2
0.63	5:36	1:07	8:55	144 144-145	1283	175 174-176	3/4
0.75	6:43	1:08	9:02	144 144-145	1300	174 172-178	2/2
0.88	7:49	1:06	8:46	144 141-147	1263	173 172-176	1/2
1.00	8:52	1:03	8:25	148 147-149	1247	174 172-176	3/3
1.13	10:02	1:09	9:15	148 145-151	1368	173 170-176	2/2
1.25	11:09	1:07	8:59	148 146-149	1330	171 168-174	2/2
1.38	12:17	1:08	9:05	146 145-148	1325	172 170-174	1/2
1.50	13:22	1:05	8:40	147 146-147	1273	177 170-188	3/5
1.63	14:27	1:05	8:40	148 146-149	1282	177 170-186	1/3
1.75	15:34	1:07	8:58	149 148-150	1337	175 172-184	4/2
1.88	16:42	1:08	9:02	149 148-150	1346	174 172-176	3/4
2.00	17:50	1:08	9:06	149 148-150	1356	174 172-176	3/1
2.13	18:57	1:07	8:53	151 150-151	1341	175 172-178	3/3
2.25	20:04	1:07	8:59	151 150-153	1358	173 168-178	2/2
2.38	21:12	1:07	8:57	152 151-153	1362	174 172-178	2/2
2.50	22:17	1:05	8:42	152 151-153	1321	173 170-180	2/3
2.63	23:24	1:07	8:56	153 149-156	1367	176 172-180	3/3
2.75	24:34	1:11	9:26	151 146-154	1424	172 166-176	4/3
2.88	25:38	1:04	8:28	153 152-154	1296	174 172-176	2/2
3.00	26:41	1:03	8:23	155 152-159	1298	176 166-190	3/2
3.10	27:28	47	7:44	155 153-156	1200	183 176-192	1/2

Heart

146/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 6m, Flat prediction 27:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (192 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.1	27:28	8:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	42.76%	More
800m	4:16	8:36	48.46%	More
1km	5:21	8:36	50.48%	More
Mile	8:43	8:43	52.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	56.89
5km	27:41	8:55	56.36
5M	46:30	9:18	54.80
10km	58:56	9:29	54.06
10M	1:38:59	9:54	53.29
Half	2:12:52	10:09	52.17
20M	3:30:43	10:32	52.12
Mara	4:42:50	10:48	51.78

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