Sat 18th Sep 2021 at 8:41am by NikW
Run > General
- Good
- foggy
-
Time
13:22
-
Miles
1.36
-
Min/mi
9:50
-
Pacing
95%
-
WAVA
48.35
-
Stride(cm)
95
-
Cals
87
-
Cadence
172
-
BPM
132
-
%MHR
73.1
-
B/mi
1294
-
Asc(m)
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:50(9:50/m) 130/140bpm [1278b/mi] 63cal
2) 0.36m - 3:32(9:56/m) 137/144bpm [1361b/mi] 24cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
40 |
40 |
10:41 |
116 107-123 |
1240 |
166 110-172 |
1/1 |
0.13 |
1:20 |
40 |
10:41 |
125 123-127 |
1335 |
171 168-174 |
2/0 |
0.19 |
2:00 |
40 |
10:42 |
125 123-128 |
1338 |
172 170-174 |
1/1 |
0.25 |
2:37 |
37 |
9:52 |
127 126-129 |
1253 |
172 170-172 |
0/1 |
0.31 |
3:13 |
36 |
9:38 |
128 125-131 |
1234 |
174 172-176 |
1/0 |
0.38 |
3:51 |
37 |
9:55 |
128 126-130 |
1268 |
175 174-176 |
1/1 |
0.44 |
4:28 |
37 |
9:54 |
129 127-131 |
1276 |
174 174-176 |
2/2 |
0.50 |
5:06 |
39 |
10:21 |
133 130-137 |
1377 |
174 172-176 |
2/2 |
0.56 |
5:45 |
38 |
10:14 |
133 131-134 |
1362 |
172 168-174 |
1/1 |
0.63 |
6:21 |
36 |
9:32 |
136 134-138 |
1297 |
173 172-176 |
0/2 |
0.69 |
6:56 |
35 |
9:28 |
132 128-135 |
1249 |
172 170-174 |
1/2 |
0.75 |
7:32 |
36 |
9:32 |
135 133-138 |
1287 |
174 172-176 |
1/2 |
0.81 |
8:05 |
33 |
8:47 |
135 131-138 |
1186 |
178 174-182 |
2/1 |
0.88 |
8:41 |
36 |
9:34 |
134 129-137 |
1282 |
175 172-178 |
0/2 |
0.94 |
9:14 |
33 |
8:49 |
135 130-137 |
1189 |
175 172-182 |
1/1 |
1.00 |
9:51 |
37 |
9:59 |
134 131-138 |
1338 |
172 168-176 |
1/1 |
1.06 |
10:27 |
36 |
9:33 |
138 135-142 |
1319 |
172 170-176 |
1/2 |
1.13 |
11:04 |
37 |
9:51 |
136 134-137 |
1340 |
173 170-176 |
1/3 |
1.19 |
11:42 |
38 |
10:09 |
138 134-142 |
1402 |
166 156-170 |
2/1 |
1.25 |
12:18 |
36 |
9:41 |
139 137-144 |
1346 |
172 170-174 |
1/1 |
1.31 |
12:56 |
38 |
10:02 |
136 135-137 |
1363 |
171 170-172 |
0/1 |
1.36 |
13:24 |
28 |
10:44 |
136 135-136 |
1459 |
172 172-172 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
172 |
1.4 |
13:24 |
9:53 |
Walk |
0.0 |
110 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:10 |
38.20% |
More |
800m |
4:40 |
9:23 |
44.40% |
More |
1km |
5:53 |
9:29 |
45.79% |
More |
Mile |
9:40 |
9:40 |
47.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:34 |
9:34 |
47.87 |
5km |
32:54 |
10:35 |
47.42 |
5M |
55:15 |
11:03 |
46.12 |
10km |
1:10:01 |
11:16 |
45.50 |
10M |
1:57:37 |
11:46 |
44.85 |
Half |
2:37:52 |
12:03 |
43.91 |
20M |
4:10:22 |
12:31 |
43.87 |
Mara |
5:36:03 |
12:50 |
43.58 |
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