Sat 18th Sep 2021 at 8:51am by hillstrider

Run > Intervals
  • breezy
  • Time
    52:37
  • Miles
    4.42
  • Min/mi
    11:54
  • Pacing
    2%
  • WAVA
    51.20
  • Stride(cm)
    85
  • Cals
    397
  • Cadence
    160
  • BPM
    133
  • %MHR
    79.3
  • B/mi
    1586
  • Asc(m)
    59
  • Hillscore
    1
  • Surface
    Trail

Notes & Comments

10 minute efforts at different paces, no recoveries in-between.

Split Summary
===
1) 0km - 6(1:48:59/km) 120/120bpm [13078b/km] 0.55/0kmph
2) 1.53km - 9:55(6:29/km) 152/160bpm [986b/km] 105cal 9.25/10.55kmph
3) 1.61km - 9:36(5:58/km) 154/166bpm [918b/km] 102cal 10.07/11.49kmph
4) 0.08km - 26(5:27/km) 145/150bpm [790b/km] 4cal 11.02/12.36kmph
5) 0.23km - 2:59(12:53/km) 119/153bpm [1534b/km] 13cal 4.65/10.65kmph
6) 1.28km - 8:08(6:22/km) 131/145bpm [833b/km] 54cal 9.44/10.68kmph
7) 1.61km - 14:34(9:03/km) 118/142bpm [1068b/km] 72cal 6.63/9.24kmph
8) 0.78km - 6:53(8:49/km) 132/150bpm [1164b/km] 47cal 6.8/11.05kmph
6 9:55 9:36 26 2:59 8:08 14:34 6:53
Pin Map
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0mi in 0

Pace

38% 6% 37% 14% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:37 135 119-150 1433 154 86-178 4/1
0.13 1:18 38 10:09 151 147-154 1532 165 84-176 3/2
0.19 1:55 37 10:00 152 150-155 1519 174 172-178 1/2
0.25 2:36 41 10:54 151 149-154 1646 170 158-174 3/3
0.31 3:14 38 10:07 152 149-155 1539 171 170-174 2/2
0.38 3:54 40 10:34 155 150-159 1637 153 84-174 1/2
0.44 4:35 41 10:55 154 150-157 1682 168 162-174 2/2
0.50 5:19 44 11:50 154 150-157 1823 168 164-172 3/2
0.56 6:00 41 10:50 156 153-157 1690 171 168-174 2/2
0.63 6:36 36 9:40 156 155-160 1508 171 168-174 1/2
0.69 7:16 41 10:48 154 147-160 1664 171 170-174 2/1
0.75 7:54 38 10:02 149 148-150 1496 171 168-172 1/2
0.81 8:34 40 10:40 150 149-151 1599 169 166-172 1/3
0.88 9:15 41 10:48 149 147-151 1610 169 168-170 5/1
0.94 9:53 38 10:07 152 150-156 1537 171 168-174 0/1
1.00 10:39 47 +9 12:29 155 151-159 1934 167 86-192 0/2
1.06 11:15 35 9:24 157 154-158 1475 171 90-186 0/1
1.13 11:49 35 9:12 156 154-157 1436 178 176-182 0/0
1.19 12:27 38 10:12 158 154-162 1612 168 90-180 1/0
1.25 13:01 34 9:03 157 155-159 1420 178 176-178 0/0
1.31 13:40 38 10:13 154 153-157 1574 174 170-178 0/0
1.38 14:17 37 9:52 156 154-161 1540 174 172-176 4/6
1.44 14:57 40 10:40 163 162-165 1740 173 170-174 4/3
1.50 15:33 36 9:40 164 163-164 1586 173 168-176 3/6
1.56 16:15 43 11:20 161 156-166 1825 172 168-178 5/3
1.63 16:49 34 8:56 157 156-159 1403 175 174-178 2/6
1.69 17:21 32 8:37 154 142-165 1327 181 176-184 1/1
1.75 17:56 35 9:20 142 138-145 1325 177 174-182 1/0
1.81 18:31 34 9:11 148 138-154 1360 178 174-182 1/1
1.88 19:04 33 8:47 145 138-149 1274 170 88-180 4/0
1.94 19:39 35 9:19 140 138-141 1304 178 174-182 1/2
2.00 20:12 33 8:55 146 143-151 1303 153 88-184 5/1
2.06 21:28 1:16 20:10 126 105-151 2541 109 94-130 3/5
2.13 22:45 1:17 20:34 110 102-121 2263 111 102-120 2/2
2.19 23:37 52 13:56 119 112-134 1658 178 174-180 3/2
2.25 24:15 38 10:10 136 134-138 1384 175 172-178 1/2
2.31 24:54 38 10:15 138 135-141 1415 175 174-176 3/3
2.38 25:34 41 10:52 136 133-140 1478 169 168-172 2/2
2.44 26:11 36 9:44 141 138-144 1372 164 86-176 2/3
2.50 26:46 35 9:20 140 138-142 1306 174 172-176 2/2
2.56 27:25 39 10:25 133 129-138 1385 171 168-174 1/4
2.63 28:04 39 10:25 132 129-134 1374 170 166-172 0/5
2.69 28:42 38 10:05 126 125-127 1270 171 170-174 0/2
2.75 29:20 39 10:20 128 126-131 1323 161 86-174 0/2
2.81 30:00 39 10:29 124 123-126 1299 161 86-172 0/2
2.88 30:38 38 10:11 125 124-126 1273 170 166-172 0/2
2.94 31:18 40 10:43 122 120-124 1307 169 168-170 1/0
3.00 32:39 1:21 21:35 105 93-120 2266 118 104-168 1/3
3.06 33:57 1:18 20:50 86 80-93 1792 109 98-114 1/2
3.13 35:13 1:16 20:19 84 79-96 1706 110 100-158 1/2
3.19 36:02 48 12:55 121 99-129 1562 158 152-164 2/2
3.25 36:49 47 12:30 129 126-132 1612 163 158-166 1/1
3.31 37:34 45 12:00 125 122-128 1500 155 80-164 0/1
3.38 38:19 46 12:13 122 120-125 1491 160 158-162 1/1
3.44 39:45 1:25 22:42 115 104-125 2611 131 102-162 2/0
3.50 40:31 46 12:20 124 115-130 1530 165 162-168 2/1
3.56 41:20 49 13:02 131 129-133 1708 151 82-166 3/1
3.63 42:01 42 11:05 136 128-141 1507 166 166-168 1/1
3.69 42:48 47 12:35 135 132-139 1700 165 164-166 1/2
3.75 43:31 43 11:21 141 139-142 1600 166 164-168 0/4
3.81 44:22 51 13:32 134 130-138 1813 156 80-170 2/3
3.88 45:08 46 12:12 129 124-139 1574 164 162-170 2/0
3.94 49:04 3:56 +3:18 1:03:03 119 88-141 7504 149 80-168 3/0
4.00 49:52 48 12:41 120 98-134 1523 169 168-172 1/1
4.06 50:35 43 11:29 129 124-135 1481 166 164-170 2/1
4.13 51:17 42 11:12 131 129-134 1468 168 164-172 1/0
4.19 52:02 45 12:02 133 128-137 1600 152 82-168 1/1
4.25 52:45 43 11:35 138 131-147 1599 162 158-168 1/2
4.31 53:28 43 11:21 147 142-150 1669 164 160-170 1/1
4.38 1:00:16 6:48 +4:51 1:48:47 126 99-146 13707 173 150-180 1/1
4.42 1:00:55 39 13:28 137 134-141 1844 175 172-176 3/3

Heart

133/166max
  • Show Beats/Mile

Elevation

Asc 59m, Range 30m, Flat prediction 52:45
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.7% 11:28
See your biggest climbs

Cadence

160 (192 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 75.1 170 4 43:43 12:56
Walk 12.2 105 0.4 8:25 20:59
Still 0.7 - - 30 -
Pause 12.0 - - 8:18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:54 48.94% More
800m 4:37 9:18 53.97% More
1km 5:53 9:28 55.16% More
Mile 9:30 9:30 57.73% More
5k 34:49 11:12 53.84% More

Predictions

Dist Time Per Mile WAVA
1M 9:16 9:16 59.23
5km 34:51 11:13 53.78
5M 1:00:46 12:09 50.20
10km 1:18:20 12:36 48.65
10M 2:16:34 13:39 46.40
Half 3:07:13 14:17 44.58
20M 5:06:54 15:21 43.11
Mara 7:00:44 16:04 41.91

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