Sat 18th Sep 2021 at 8:03am by Nephi

Bike > General

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Time
39:29
Miles
8.53
Mph
13
FBI
58.82
Cals
472
BPM
127
%MHR
64
B/mi
586
Asc(m)
251
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 6.21m - 27:16(4:23/m) 128/156bpm [562b/mi] 336cal
2) 2.32m - 12:13(5:16/m) 130/146bpm [685b/mi] 136cal

27:16 12:13

Pin Map

0mi in 0

Pace

18%

10%

15%

23%

20%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:17	3:17 +1:06	4.57	119 95-135	1564	6/4
0.50	4:56	1:39	9.12	127 117-142	836	8/0
0.75	6:22	1:26	10.50	122 118-127	697	6/4
1.00	7:45	1:23	10.84	128 123-134	709	14/1
1.25	8:43	58	15.44	119 115-123	462	7/2
1.50	9:38	55	16.22	120 115-126	444	4/3
1.75	10:30	51	17.48	128 124-135	439	7/0
2.00	11:21	51	17.78	126 122-129	425	5/7
2.25	12:15	54	16.61	117 109-126	423	4/8
2.50	13:10	55	16.36	129 125-131	473	3/18
2.75	13:52	42	21.26	116 110-124	327	0/25
3.00	14:30	38	23.94	106 105-110	266	14/2
3.25	16:03	1:33	9.65	123 107-141	765	15/0
3.50	17:39	1:36	9.40	145 139-150	925	14/0
3.75	18:42	1:03	14.18	143 132-150	605	2/12
4.00	19:54	1:12	12.54	122 114-131	584	0/6
4.25	21:27	1:33 +35	9.65	115 109-123	715	4/11
4.50	22:01	34	26.55	112 109-114	253	4/23
4.75	23:18	1:17	11.76	126 111-136	643	16/0
5.00	24:24	1:06	13.60	128 124-134	565	8/2
5.25	25:28	1:04	14.02	143 137-146	612	12/2
5.50	26:00	32	27.69	128 120-136	277	1/23
5.75	26:47	46	19.47	132 128-135	407	17/0
6.00	28:25	1:39	9.11	147 135-156	968	11/10
6.25	29:03	37	24.11	133 125-142	331	4/15
6.50	30:05	1:03	14.34	130 124-136	544	13/2
6.75	31:18	1:12	12.48	140 137-144	673	10/1
7.00	32:56	1:38 +20	9.14	137 124-145	899	13/9
7.25	34:02	1:06	13.65	131 123-135	576	0/29
7.50	34:44	42	21.45	115 111-124	322	14/8
7.75	35:29	45	19.99	113 111-120	339	16/0
8.00	37:31	2:02	7.38	136 122-145	1106	9/3
8.25	39:16	1:45 +6	8.53	137 131-145	963	2/12
8.50	41:19	2:02 +3	7.35	119 112-132	971	3/7
8.53	41:38	19	5.93	123 120-125	1244	0/1

Heart

127/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 251m, Range 54m

Elevation Graph

Biggest Climbs (m)	Mph
47 5.0%	9.4
37 4.6%	7.9
29 5.2%	10.3
21 3.5%	7.8
21 4.2%	12.4
19 3.9%	11.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:04	More
800m	1:12	2:25	More
1km	1:41	2:42	More
Mile	3:06	3:06	More
5k	12:30	4:02	More
5 miles	20:14	4:03	More
10k	25:39	4:08	More

Predictions

Dist	Time	Per Mile
10 miles	46:50	4:41
20km	59:10	4:46
15 miles	1:12:25	4:50
20 miles	1:38:39	4:56
40km	2:04:37	5:01
25 miles	2:05:23	5:01
42km	2:11:19	5:02
50 miles	4:24:06	5:17
56 miles	4:58:18	5:20
100 miles	9:16:15	5:34
112 miles	10:28:18	5:37

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