Sat 18th Sep 2021 at 9:00am by wshippin

Run > Race

Follow User
0 👍

Time
21:01
Miles
3.14
Min/mi
6:42
Pacing
87%
WAVA
62.90
Stride(cm)
125
Cals
360
Cadence
193
BPM
159
%MHR
81.6
B/mi
1066
Asc(m)
27
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 5.06km - 21:01(4:09/km) 159/168bpm [661b/km] 360cal

21:01

Pin Map

0mi in 0

Pace

28%

23%

24%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	43	43	5:44	144 79-166	826	210 200-218	8/4
0.25	1:32	49	6:30	165 164-166	1072	197 192-202	7/1
0.38	2:15	43	5:44	164 164-165	940	199 196-202	3/3
0.50	2:59	44	5:54	165 164-167	974	199 198-200	3/2
0.63	3:45	46	6:05	166 165-167	1010	198 198-200	2/3
0.75	4:33	48	6:27	166 164-167	1071	198 198-200	3/2
0.88	5:24	51	6:50	166 163-168	1134	196 190-202	4/5
1.00	6:16	51	6:51	162 160-164	1109	190 184-196	4/7
1.13	7:27	1:11	9:29	162 156-167	1536	185 166-196	6/5
1.25	8:10	44	5:48	159 154-163	922	199 196-202	0/12
1.38	8:55	45	5:57	157 154-162	934	197 194-200	3/4
1.50	9:44	49	6:34	162 161-163	1063	193 190-196	6/8
1.63	10:30	46	6:08	164 160-165	1005	194 192-196	5/6
1.75	11:19	49	6:32	162 160-163	1059	192 190-194	4/5
1.88	12:12	53	7:01	160 159-162	1123	189 186-192	1/2
2.00	13:00	48	6:23	157 156-159	1003	189 184-190	3/1
2.13	13:52	52	6:57	159 157-162	1104	190 186-192	1/3
2.25	14:45	53	7:05	157 154-159	1113	189 186-192	0/2
2.38	15:37	53	7:01	154 153-155	1081	190 188-192	1/2
2.50	16:32	55	7:21	155 153-157	1138	189 186-190	2/1
2.63	17:23	51	6:44	156 155-158	1051	190 188-192	3/3
2.75	18:15	52	6:53	157 155-159	1081	192 190-194	3/2
2.88	19:08	53	7:05	157 153-160	1113	191 186-194	4/3
3.00	20:02	55	7:16	153 150-157	1113	189 186-192	3/3
3.13	20:54	52	6:54	151 150-153	1043	188 184-190	2/2
3.14	21:01	7	6:56	154 153-154	1069	190 190-190	1/0

Heart

159/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 25m, Flat prediction 20:45

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.3%	6:06
11 8.7%	11:05
See your biggest climbs

Cadence

193 (218 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	192	3.1	21:00	6:41
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:41	52.47%	More
800m	2:55	5:52	57.95%	More
1km	3:40	5:55	60.38%	More
Mile	6:13	6:13	61.95%	More
5k	20:44	6:40	62.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:54	5:54	65.22
5km	20:46	6:41	62.88
5M	35:14	7:03	60.43
10km	44:52	7:13	59.38
10M	1:16:07	7:37	57.87
Half	1:42:45	7:51	56.30
20M	2:44:25	8:13	55.75
Mara	3:41:56	8:28	55.08

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Powerbreathe Setting
Powerbreathe Model