Sat 18th Sep 2021 at 9:01am by The_Saint

Run > Race

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Time
23:35
Miles
3.10
Min/mi
7:36
Pacing
95%
WAVA
64.92
Stride(cm)
115
Cals
376
Cadence
183
BPM
144
%MHR
75.7
B/mi
1094
Asc(m)
100
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 132/143bpm [976b/mi] 109cal
2) 1m - 7:40(7:40/m) 148/151bpm [1134b/mi] 125cal
3) 1m - 7:51(7:51/m) 155/159bpm [1216b/mi] 130cal
4) 0.1m - 41(6:44/m) 159/159bpm [1069b/mi] 12cal

7:24 7:40 7:51 41

Pin Map

Run and Become 3 Mile Race 2007

0mi in 0

Pace

30%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:44	93 67-122	627	179 174-182	1/1
0.25	1:45	54	7:12	131 124-135	943	182 180-184	2/3
0.38	2:39	54	7:15	137 135-139	992	183 180-186	5/2
0.50	3:34	55	7:24	137 137-138	1013	184 182-188	4/5
0.63	4:31	57	7:36	136 135-138	1034	184 182-186	7/6
0.75	5:29	58	7:45	138 137-139	1070	182 178-186	5/4
0.88	6:27	58	7:44	140 139-141	1083	184 180-188	1/15
1.00	7:24	56	7:28	142 141-143	1061	186 184-188	6/5
1.13	8:23	59	7:53	145 143-146	1142	186 184-188	4/2
1.25	9:19	57	7:33	146 145-146	1103	185 182-188	5/2
1.38	10:16	57	7:33	147 146-148	1110	184 180-186	13/0
1.50	11:12	56	7:27	148 148-149	1103	185 182-188	0/11
1.63	12:11	59	7:54	149 149-150	1176	185 182-188	10/0
1.75	13:07	56	7:25	150 150-151	1112	185 182-188	3/3
1.88	14:04	58	7:42	150 147-151	1155	184 182-186	4/8
2.00	15:03	59	7:50	151 150-151	1182	183 180-186	7/8
2.13	16:03	1:00	8:00	152 151-152	1216	183 180-186	2/12
2.25	17:02	59	7:48	153 153-153	1194	183 180-186	2/3
2.38	18:00	59	7:49	154 153-154	1204	184 180-186	9/1
2.50	19:00	1:00	7:57	154 154-155	1225	183 180-186	5/5
2.63	20:01	1:01	8:05	154 154-155	1245	183 180-186	3/1
2.75	20:59	58	7:46	156 154-157	1211	182 180-184	1/7
2.88	21:57	58	7:44	156 155-157	1206	183 178-186	7/2
3.00	22:54	57	7:36	158 157-159	1201	183 178-186	3/4
3.10	23:35	41	6:45	159 158-159	1072	184 180-188	5/2

Heart

144/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 20m, Flat prediction 23:25

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.3%	8:24
13 5.1%	7:45
11 4.6%	7:43
See your biggest climbs

Cadence

183 (188 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	3.1	23:35	7:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	51.66%	More
800m	3:29	7:00	58.49%	More
1km	4:26	7:08	59.95%	More
Mile	7:20	7:20	61.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	64.97
5km	23:38	7:36	64.91
5M	39:33	7:55	63.30
10km	50:02	8:03	62.55
10M	1:23:42	8:22	61.87
Half	1:52:06	8:33	60.69
20M	2:57:10	8:52	60.85
Mara	3:57:15	9:03	60.59

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Aerobic Training Effect	3.1
HR Recovery	60
VO2Max	59
Anaerobic TE	0.1