Sat 18th Sep 2021 at 9:02am by JovialGnome

Run > General

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Time
40:28
Miles
3.14
Min/mi
12:53
Pacing
83%
WAVA
41.80
Stride(cm)
78
Cals
332
Cadence
159
BPM
121
%MHR
77
B/mi
1557
Asc(m)
143
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:02(8:02/km) 119/146bpm [955b/km] 67cal 7.47/10.45kmph
2) 1km - 7:49(7:49/km) 122/140bpm [953b/km] 66cal 7.68/11.25kmph
3) 1km - 8:04(8:04/km) 122/134bpm [984b/km] 68cal 7.44/10.58kmph
4) 1km - 8:21(8:21/km) 119/133bpm [993b/km] 64cal 7.19/10.45kmph
5) 1km - 7:57(7:57/km) 121/134bpm [961b/km] 65cal 7.56/10.58kmph
6) 0.05km - 16(5:27/km) 125/127bpm [681b/km] 2cal 11.01/10.71kmph

8:02 7:49 8:04 8:21 7:57 16

Pin Map

0mi in 0

Pace

46%

14%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:39	1:39	13:12	101 60-132	1333	177 132-190	0/5
0.25	3:17	1:38	13:05	118 109-126	1543	150 130-192	12/9
0.38	4:59	1:42	13:33	129 119-137	1747	155 130-194	3/3
0.50	6:23	1:24	11:13	131 115-146	1470	180 130-192	6/5
0.63	8:03	1:40	13:19	123 113-138	1639	149 130-194	4/4
0.75	9:42	1:39	13:15	130 117-140	1723	161 132-190	6/5
0.88	11:06	1:24	11:12	122 112-134	1365	171 128-194	3/3
1.00	12:48	1:42	13:36	120 112-130	1632	145 130-190	6/12
1.13	14:31	1:43	13:43	124 116-130	1701	152 130-190	10/9
1.25	15:54	1:23	11:06	116 109-128	1287	175 130-190	13/10
1.38	17:45	1:51	14:48	122 109-131	1805	139 128-190	6/8
1.50	19:21	1:36	12:48	124 108-134	1587	165 130-190	4/4
1.63	20:49	1:28	11:45	119 110-132	1398	172 130-192	16/12
1.75	22:35	1:46	14:06	120 109-134	1693	143 130-190	9/11
1.88	24:06	1:31	12:11	127 112-133	1546	166 130-190	9/9
2.00	25:43	1:37	12:52	116 108-124	1493	152 130-192	7/8
2.13	27:30	1:47	14:16	123 109-133	1755	149 130-192	3/3
2.25	29:00	1:30	11:58	118 105-132	1413	178 130-190	12/7
2.38	30:39	1:39	13:12	118 110-130	1557	152 130-192	1/5
2.50	32:23	1:45	13:57	120 112-125	1673	154 128-192	10/11
2.63	34:04	1:41	13:24	123 115-129	1649	158 130-194	10/5
2.75	35:31	1:28	11:40	118 110-129	1377	174 132-194	10/10
2.88	37:11	1:40	13:17	120 112-128	1595	154 132-194	3/8
3.00	38:48	1:37	12:59	126 119-134	1636	154 66-192	5/4
3.13	40:19	1:31	12:06	121 117-127	1464	166 130-194	4/4

Heart

121/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 23m, Flat prediction 40:49

Elevation Graph

Biggest Climbs (m)	Min/mi
16 13.6%	10:49
14 9.0%	11:04
See your biggest climbs

Cadence

159 (194 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	46.2	189	1.8	18:42	10:29
Walk	53.7	131	1.4	21:45	16:04
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:44	31.66%	More
800m	6:01	12:07	36.69%	More
1km	7:40	12:20	37.62%	More
Mile	12:36	12:36	38.95%	More
5k	40:01	12:53	41.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:02	12:02	40.78
5km	40:01	12:53	41.83
5M	1:06:16	13:15	41.39
10km	1:23:26	13:26	41.17
10M	2:18:09	13:49	41.23
Half	3:03:56	14:02	40.73
20M	4:48:02	14:24	41.22
Mara	6:23:29	14:38	41.28

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