Sat 18th Sep 2021 at 9:05am by BriShaw

Run > General

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Time
31:30
Miles
3.18
Min/mi
9:54
Pacing
94%
Stride(cm)
99
Cals
458
Cadence
164
BPM
142
%MHR
83.3
B/mi
1411
Asc(m)
47
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 138/154bpm [1368b/mi] 143cal 6.05/6.87mph
2) 1m - 9:58(9:58/m) 139/158bpm [1385b/mi] 140cal 6.02/6.74mph
3) 1m - 9:54(9:54/m) 148/162bpm [1465b/mi] 148cal 6.06/6.87mph
4) 0.18m - 1:43(9:41/m) 155/159bpm [1502b/mi] 27cal 6.19/6.39mph

9:55 9:58 9:54 1:43

Pace

51%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:48	123 84-138	1206	171 166-172	6/4
0.25	2:23	1:09	9:14	138 130-141	1275	169 166-172	1/9
0.38	3:36	1:13	9:44	134 130-137	1305	168 166-172	4/3
0.50	4:46	1:10	9:22	138 135-140	1293	167 164-168	3/4
0.63	6:01	1:15	10:00	142 140-145	1419	165 162-168	7/3
0.75	7:23	1:22	10:57	147 143-153	1610	163 160-166	10/2
0.88	8:40	1:16	10:12	149 141-154	1519	162 160-164	4/4
1.00	9:54	1:14	9:53	136 129-141	1344	161 158-164	1/8
1.13	11:18	1:24	11:13	126 122-129	1413	161 158-162	2/8
1.25	12:33	1:15	9:58	135 127-140	1346	162 160-166	4/5
1.38	13:46	1:13	9:48	139 135-143	1362	165 164-166	4/2
1.50	15:02	1:16	10:07	148 143-152	1498	164 162-166	6/1
1.63	16:14	1:12	9:38	155 152-158	1493	166 162-168	11/2
1.75	17:25	1:10	9:23	149 138-157	1397	164 162-166	4/8
1.88	18:35	1:10	9:22	134 130-139	1254	164 162-166	2/11
2.00	19:52	1:17	10:14	125 70-144	1280	164 162-166	4/4
2.13	20:59	1:07	8:56	144 142-146	1287	164 162-166	3/6
2.25	22:14	1:15	9:59	149 145-153	1488	163 162-166	7/2
2.38	23:32	1:18	10:26	156 152-160	1628	164 162-166	12/1
2.50	24:44	1:12	9:36	159 148-162	1526	162 160-166	4/5
2.63	25:58	1:14	9:55	139 133-147	1379	161 158-164	1/10
2.75	27:18	1:19	10:35	138 130-146	1461	162 160-164	4/5
2.88	28:32	1:14	9:54	150 143-154	1486	162 160-164	4/4
3.00	29:46	1:14	9:50	150 148-151	1475	163 160-164	9/5
3.13	30:59	1:14	9:49	156 151-159	1531	163 160-166	4/2
3.18	31:29	30	9:31	154 150-157	1467	161 160-162	0/4

Heart

142/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 17m, Flat prediction 31:18

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.3%	10:00
15 3.8%	10:28
11 4.8%	9:52
See your biggest climbs

Cadence

164 (172 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	3.2	31:29	9:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	0.00%	More
800m	4:40	9:24	0.00%	More
1km	5:54	9:29	0.00%	More
Mile	9:37	9:37	0.00%	More
5k	30:45	9:54	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:14	9:14
5km	30:44	9:54
5M	50:53	10:11
10km	1:04:05	10:19
10M	1:46:06	10:37
Half	2:21:16	10:47
20M	3:41:13	11:04
Mara	4:54:32	11:15

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