Sat 18th Sep 2021 at 9:01am by alohfink

Run > General

Follow User
0 👍

Time
24:27
Miles
3.11
Min/mi
7:52
Pacing
94%
WAVA
65.05
Stride(cm)
114
Cals
308
Cadence
180
BPM
156
%MHR
91.1
B/mi
1224
Asc(m)
133
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 152/172bpm [1168b/mi] 93cal
2) 1m - 7:53(7:53/m) 161/171bpm [1270b/mi] 103cal
3) 1m - 8:08(8:08/m) 157/171bpm [1277b/mi] 103cal
4) 0.11m - 45(6:32/m) 157/164bpm [1027b/mi] 9cal

7:41 7:53 8:08 45

Pace

32%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:32	115 97-135	867	176 168-180	0/7
0.25	1:51	55	7:17	146 137-155	1064	179 178-180	0/16
0.38	2:46	55	7:17	151 148-154	1101	183 182-184	0/8
0.50	3:39	53	7:06	158 154-166	1122	183 180-184	27/0
0.63	4:42	1:03	8:24	159 153-171	1335	179 176-182	4/10
0.75	5:37	55	7:18	158 154-160	1152	179 176-182	7/7
0.88	6:37	1:00	8:02	158 157-160	1270	182 180-184	6/5
1.00	7:40	1:03	8:25	161 156-165	1356	180 172-186	11/0
1.13	8:36	56	7:26	162 157-165	1205	177 172-180	2/8
1.25	9:34	58	7:46	158 151-163	1228	179 178-180	1/9
1.38	10:37	1:02	8:19	158 155-161	1315	178 174-180	10/2
1.50	11:36	1:00	7:56	157 150-163	1246	177 172-180	2/6
1.63	12:34	58	7:44	158 154-161	1222	181 178-184	1/6
1.75	13:33	59	7:52	160 153-164	1258	181 178-182	4/11
1.88	14:33	1:00	7:57	166 164-169	1320	183 182-188	11/1
2.00	15:34	1:01	8:06	167 165-171	1352	180 174-186	6/1
2.13	16:35	1:01	8:11	161 148-170	1318	180 178-182	5/1
2.25	17:37	1:02	8:19	152 141-158	1265	180 178-182	3/3
2.38	18:39	1:02	8:12	154 149-158	1263	180 178-184	4/1
2.50	19:41	1:02	8:13	157 153-160	1290	178 168-184	13/4
2.63	20:42	1:01	8:11	161 152-171	1318	177 172-180	3/13
2.75	21:41	59	7:51	160 151-165	1256	181 178-184	2/12
2.88	22:41	1:01	8:04	154 150-156	1243	183 182-186	9/4
3.00	23:42	1:00	8:04	155 154-157	1250	184 182-186	0/13
3.11	24:27	45	6:38	156 148-164	1035	186 184-188	7/1

Heart

156/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 45m, Flat prediction 24:23

Elevation Graph

Biggest Climbs (m)	Min/mi
34 13.2%	7:15
13 5.0%	8:27
13 11.9%	8:08
12 4.9%	8:13
11 6.8%	7:11
10 6.6%	8:20
See your biggest climbs

Cadence

180 (188 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.1	24:27	7:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	49.39%	More
800m	3:35	7:12	58.77%	More
1km	4:37	7:26	59.33%	More
Mile	7:37	7:37	61.13%	More
5k	24:21	7:50	65.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	63.37
5km	24:25	7:52	65.00
5M	40:27	8:05	64.13
10km	50:55	8:12	63.73
10M	1:24:19	8:26	63.74
Half	1:52:16	8:34	62.92
20M	2:55:49	8:47	63.67
Mara	3:54:04	8:56	63.77

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry