Sat 18th Sep 2021 at 9:32am by Abi G

Run > Warm Down

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Time
14:30
Miles
1.62
Min/mi
8:57
Pacing
75%
WAVA
53.28
Stride(cm)
99
Cals
173
Cadence
181
BPM
145
%MHR
78.3
B/mi
1297
Asc(m)
17
Surface
Road

Notes & Comments

Back to car after

LW parkrun

Split Summary
===
1) 1m - 9:08(9:08/m) 144/163bpm [1316b/mi] 105cal
2) 0.62m - 5:22(8:38/m) 148/154bpm [1277b/mi] 68cal

9:08 5:22

Pin Map

0mi in 0

Pace

12%

38%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:49	121 101-138	1309	175 166-180	0/1
0.13	1:15	35	9:14	136 133-139	1256	179 176-180	2/1
0.19	1:51	36	9:35	132 128-140	1264	179 178-180	0/1
0.25	2:27	36	9:34	149 143-159	1425	180 178-182	2/0
0.31	2:59	32	8:40	160 158-163	1386	180 176-186	1/1
0.38	3:48	48 +15	12:53	146 143-151	1881	180 172-190	1/1
0.44	5:00	1:12 +35	19:10	144 141-150	2759	180 178-182	2/0
0.50	5:34	35	9:15	148 143-153	1370	180 178-182	2/0
0.56	6:08	34	9:00	154 147-157	1387	180 178-182	1/0
0.63	6:43	34	9:11	146 145-147	1340	179 178-180	2/1
0.69	7:15	33	8:46	146 145-148	1280	182 180-186	1/1
0.75	7:48	32	8:38	150 145-154	1294	179 178-180	0/1
0.81	8:18	30	8:02	144 143-146	1156	181 178-182	1/2
0.88	8:51	33	8:53	143 142-146	1271	180 178-186	1/3
0.94	9:23	32	8:36	144 143-146	1238	184 182-190	2/1
1.00	9:58	34	9:07	149 148-150	1359	186 182-188	2/0
1.06	10:32	34	9:04	151 150-152	1370	182 182-184	3/0
1.13	11:05	34	9:01	151 150-153	1362	187 184-190	1/1
1.19	11:39	33	8:54	151 148-154	1344	183 180-186	1/1
1.25	12:13	34	9:02	148 147-150	1338	180 178-184	1/2
1.31	13:15	1:02 +31	16:30	146 142-148	2409	179 178-182	1/1
1.38	13:46	32	8:27	148 143-151	1251	187 182-190	1/0
1.44	14:18	31	8:20	144 142-146	1200	186 184-188	3/2
1.50	14:49	32	8:30	150 144-153	1276	186 184-188	2/3
1.56	15:20	30	8:01	144 141-147	1155	185 182-188	0/3
1.62	15:51	31	8:53	147 142-150	1307	184 178-188	1/0

Heart

145/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 12m, Flat prediction 14:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (190 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	181	1.6	14:27	9:44
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	3	-
Pause	7.8	-	-	1:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	44.20%	More
800m	4:21	8:44	46.29%	More
1km	5:26	8:44	48.23%	More
Mile	9:09	9:09	48.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	51.15
5km	28:55	9:18	53.77
5M	47:53	9:35	52.98
10km	1:00:17	9:42	52.69
10M	1:39:50	9:59	52.30
Half	2:12:55	10:09	51.24
20M	3:28:09	10:24	51.35
Mara	4:37:08	10:35	50.98

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