Sat 18th Sep 2021 at 8:41am by bedlam_g

Run > General

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Time
54:17
Miles
5.03
Min/mi
10:48
Pacing
6%
WAVA
44.07
Stride(cm)
90
Cals
630
Cadence
165
BPM
144
%MHR
71.5
B/mi
1551
Asc(m)
137
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:28(11:28/m) 141/161bpm [1616b/mi] 140cal
2) 1m - 12:19(12:19/m) 142/164bpm [1749b/mi] 134cal
3) 1m - 10:21(10:21/m) 141/160bpm [1459b/mi] 116cal
4) 1m - 9:46(9:46/m) 148/160bpm [1446b/mi] 115cal
5) 1m - 10:06(10:06/m) 147/159bpm [1485b/mi] 122cal
6) 0.03m - 17(10:41/m) 154/157bpm [1645b/mi] 3cal

11:28 12:19 10:21 9:46 10:06 17

Pin Map

0mi in 0

Pace

57%

21%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:58	2:58	11:53	142 97-158	1688	170 158-182	25/8
0.50	5:46	2:47	11:09	156 150-161	1741	167 106-176	25/3
0.75	11:14	5:28 +3:05	21:53	124 90-161	2714	172 166-180	11/8
1.00	19:31	8:17 +4:59	33:08	140 106-160	4639	175 82-184	6/7
1.25	22:47	3:16 +48	13:05	151 133-161	1975	171 146-180	24/9
1.50	25:48	3:01 +14	12:04	155 148-164	1870	160 82-178	22/3
1.75	29:33	3:45	15:01	137 108-151	2057	138 82-172	7/13
2.00	35:07	5:34 +2:14	22:15	130 96-145	2893	155 98-162	25/8
2.25	38:42	3:35 +44	14:21	131 118-147	1879	162 112-244	12/14
2.50	42:23	3:40 +1:08	14:42	141 122-157	2072	168 162-182	11/9
2.75	45:10	2:47	11:08	144 135-152	1603	158 82-184	9/33
3.00	47:22	2:12	8:47	151 137-160	1327	173 160-180	3/24
3.25	50:11	2:49 +3	11:17	145 136-158	1637	164 92-172	12/10
3.50	52:53	2:42	10:49	141 131-152	1525	163 82-176	1/21
3.75	55:09	2:16	9:03	156 152-160	1412	171 166-176	12/11
4.00	57:10	2:01	8:04	150 144-155	1210	171 164-176	1/36
4.25	59:28	2:18	9:14	150 143-155	1385	171 162-178	4/23
4.50	1:01:59	2:31	10:03	142 135-148	1428	168 162-178	6/13
4.75	1:05:08	3:08 +23	12:34	142 135-151	1784	166 84-178	17/6
5.00	1:07:39	2:32	10:06	155 149-159	1566	171 162-178	19/4
5.03	1:07:57	18	11:21	154 149-157	1749	171 170-172	1/0

Heart

144/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 136m, Flat prediction 47:31

Elevation Graph

Biggest Climbs (m)	Min/mi
39 7.3%	11:46
28 12.8%	27:00
22 6.6%	16:19
17 4.8%	10:22
15 7.5%	11:19
15 5.1%	13:22
See your biggest climbs

Cadence

165 (244 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.8	168	4.9	54:51	12:51
Walk	4.2	97	0.1	3:13	27:33
Still	2.1	-	-	1:37	-
Pause	10.8	-	-	8:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	41.97%	More
800m	4:06	8:15	47.30%	More
1km	5:14	8:26	48.25%	More
Mile	8:51	8:51	48.53%	More
5k	34:28	11:06	42.39%	More
5 miles	1:07:36	13:31	35.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	44.56
5km	32:25	10:26	45.07
5M	53:56	10:47	44.11
10km	1:08:03	10:57	43.66
10M	1:53:14	11:19	43.37
Half	2:31:10	11:32	42.66
20M	3:57:42	11:53	42.99
Mara	5:17:20	12:07	42.93

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