Sat 18th Sep 2021 at 8:35am by JovialGnome

Run > General

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Time
11:52
Miles
0.89
Min/mi
13:20
Pacing
72%
WAVA
36.36
Stride(cm)
77
Cals
81
Cadence
157
BPM
102
%MHR
65.3
B/mi
1366
Asc(m)
46
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:32(8:32/km) 101/124bpm [861b/km] 58cal 7.03/11.08kmph
2) 0.43km - 3:20(7:45/km) 107/126bpm [828b/km] 23cal 7.75/9.87kmph

8:32 3:20

Pin Map

0mi in 0

Pace

56%

14%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:23	84 67-96	788	192 192-194	2/3
0.13	1:34	59	15:40	95 85-102	1488	141 126-198	5/7
0.19	2:26	53	14:01	88 83-92	1234	139 126-190	2/5
0.25	3:07	40	10:42	104 89-114	1112	189 186-192	7/1
0.31	4:09	1:02	16:34	101 91-113	1674	129 126-130	1/7
0.38	4:54	45	11:58	98 90-111	1173	168 126-192	4/5
0.44	5:52	58	15:32	116 105-124	1803	147 124-190	0/2
0.50	6:51	59	15:50	98 92-103	1552	140 122-190	2/3
0.56	7:32	41	10:53	112 99-124	1218	185 134-192	4/1
0.63	8:34	1:02	16:36	105 91-121	1742	128 126-132	0/3
0.69	10:20	1:46 +55	28:11	103 95-115	2904	167 110-190	4/2
0.75	10:59	39	10:28	103 96-114	1079	189 186-190	3/5
0.81	12:00	1:01	16:19	115 107-121	1876	136 122-188	8/2
0.88	12:39	38	10:15	113 106-123	1158	187 184-188	5/8
0.89	12:47	8	9:49	125 124-125	1227	186 186-186	6/0

Heart

102/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 15m, Flat prediction 11:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (198 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	39.0	189	0.5	4:59	10:06
Walk	60.8	126	0.4	7:47	19:42
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:05	12:23	29.97%	More
800m	6:48	13:40	32.52%	More
1km	8:31	13:43	33.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:26	13:26	36.53
5km	44:39	14:22	37.49
5M	1:13:56	14:47	37.10
10km	1:33:06	14:59	36.89
10M	2:34:10	15:25	36.95
Half	3:25:15	15:40	36.50
20M	5:21:25	16:04	36.94
Mara	7:07:56	16:20	37.00

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