Sat 18th Sep 2021 at 8:49am by Darren3188

Run > Easy

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Time
54:39
Miles
5.05
Min/mi
10:49
Pacing
95%
WAVA
42.92
Stride(cm)
81
Cals
538
Cadence
184
BPM
133
%MHR
70.7
B/mi
1437
Asc(m)
139
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:30(6:30/km) 130/139bpm [845b/km] 65cal
2) 1km - 6:48(6:48/km) 135/139bpm [918b/km] 69cal
3) 1km - 6:58(6:58/km) 132/138bpm [919b/km] 68cal
4) 1km - 6:34(6:34/km) 135/140bpm [886b/km] 66cal
5) 1km - 6:38(6:38/km) 135/140bpm [896b/km] 65cal
6) 1km - 7:00(7:00/km) 134/141bpm [938b/km] 67cal
7) 1km - 6:57(6:57/km) 133/139bpm [924b/km] 67cal
8) 1km - 6:27(6:27/km) 137/142bpm [883b/km] 64cal
9) 0.13km - 47(6:15/km) 136/138bpm [851b/km] 7cal

6:30 6:48 6:58 6:34 6:38 7:00 6:57 6:27 47

Pace

14%

74%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:04	114 70-138	1148	183 178-186	1/8
0.50	5:11	2:40	10:41	133 131-135	1422	185 182-188	27/7
0.75	7:52	2:41	10:42	137 134-139	1466	183 178-188	8/6
1.00	10:36	2:44	10:55	133 127-139	1452	183 180-188	5/9
1.25	13:22	2:46	11:05	134 128-138	1486	182 174-188	15/5
1.50	16:06	2:44	10:55	132 128-135	1441	183 178-186	4/13
1.75	18:54	2:48	11:13	131 129-134	1469	180 178-186	9/8
2.00	21:38	2:44	10:56	134 131-139	1466	183 178-188	13/17
2.25	24:17	2:39	10:36	135 129-140	1432	185 178-188	9/12
2.50	26:58	2:40	10:42	136 133-139	1454	187 182-188	7/4
2.75	29:38	2:40	10:42	134 130-138	1434	187 186-188	9/11
3.00	32:17	2:39	10:37	136 133-139	1443	187 182-188	8/6
3.25	35:05	2:48	11:10	135 131-140	1508	184 178-186	6/7
3.50	37:52	2:47	11:07	133 127-138	1479	184 178-186	6/7
3.75	40:40	2:49	11:15	135 130-141	1520	183 178-186	9/8
4.00	43:28	2:47	11:09	131 127-136	1460	183 178-186	6/12
4.25	46:14	2:47	11:07	132 129-139	1467	182 178-186	11/11
4.50	48:57	2:42	10:49	138 135-142	1494	184 178-188	9/4
4.75	51:31	2:34	10:18	137 134-140	1410	185 180-186	4/11
5.00	54:09	2:38	10:31	137 134-140	1440	186 184-188	14/9
5.05	54:38	29	9:52	136 136-138	1341	187 186-188	0/3

Heart

133/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 33m, Flat prediction 54:41

Elevation Graph

Biggest Climbs (m)	Min/mi
25 7.0%	10:14
11 5.7%	11:32
10 5.3%	10:59
See your biggest climbs

Cadence

184 (188 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	5	54:37	10:49
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	32.94%	More
800m	5:06	10:16	36.99%	More
1km	6:24	10:18	38.49%	More
Mile	10:33	10:33	39.75%	More
5k	33:24	10:45	42.72%	More
5 miles	54:05	10:49	42.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	48.21
5km	31:30	10:08	45.30
5M	54:02	10:48	42.96
10km	1:09:09	11:08	41.90
10M	1:58:38	11:52	40.35
Half	2:41:09	12:18	38.99
20M	4:20:27	13:01	38.23
Mara	5:53:48	13:30	37.52

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