Sat 18th Sep 2021 at 9:05am by Big Steve

Run > General

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Time
42:40
Miles
3.14
Min/mi
13:35
Pacing
94%
WAVA
41.30
Stride(cm)
79
Cals
662
Cadence
151
BPM
130
%MHR
76.3
B/mi
1772
Asc(m)
135
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:19(13:19/m) 132/145bpm [1757b/mi] 209cal 4.51/5.49mph
2) 1m - 13:35(13:35/m) 132/150bpm [1793b/mi] 212cal 4.42/5.34mph
3) 1m - 14:02(14:02/m) 130/135bpm [1824b/mi] 214cal 4.28/4.97mph
4) 0.14m - 1:44(12:47/m) 136/138bpm [1739b/mi] 27cal 4.69/4.76mph

13:19 13:35 14:02 1:44

Pin Map

0mi in 0

Pace

10%

16%

24%

12%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:38	103 66-119	1301	159 154-164	3/0
0.25	3:10	1:35	12:41	122 114-127	1548	156 154-158	3/1
0.38	4:45	1:35	12:42	131 127-135	1664	155 152-158	5/3
0.50	6:28	1:42	13:39	135 134-137	1843	152 150-154	4/6
0.63	8:03	1:36	12:46	141 137-143	1800	152 150-154	5/7
0.75	9:41	1:37	13:00	141 139-143	1832	151 148-156	6/1
0.88	11:31	1:50	14:43	142 138-144	2089	149 146-152	5/8
1.00	13:19	1:48	14:21	141 135-144	2024	147 134-152	6/8
1.13	14:53	1:34	12:35	142 136-150	1787	149 146-152	8/14
1.25	16:37	1:44	13:54	136 132-141	1891	149 146-152	23/6
1.38	18:20	1:42	13:38	131 128-135	1785	150 148-154	1/7
1.50	19:57	1:38	13:00	132 131-133	1717	152 150-154	6/3
1.63	21:38	1:41	13:30	131 129-132	1769	152 148-154	9/13
1.75	23:20	1:42	13:32	130 129-132	1760	150 148-154	10/5
1.88	25:05	1:45	13:57	129 127-131	1799	148 146-152	6/7
2.00	26:54	1:49	14:32	126 124-128	1832	146 144-148	4/3
2.13	28:42	1:48	14:26	126 124-127	1819	146 144-148	6/3
2.25	30:27	1:45	14:03	129 127-130	1812	147 146-148	5/7
2.38	32:23	1:55	15:24	131 128-133	2017	148 144-150	5/7
2.50	34:12	1:49	14:32	130 128-133	1890	147 140-150	8/5
2.63	35:49	1:38	13:00	131 130-133	1704	149 146-152	24/16
2.75	37:34	1:45	14:00	132 131-134	1849	150 146-152	14/9
2.88	39:16	1:42	13:33	133 132-134	1801	150 148-152	3/7
3.00	40:55	1:40	13:16	132 131-135	1752	150 148-154	6/8
3.13	42:32	1:36	12:50	136 135-137	1745	153 150-154	3/2
3.14	42:40	8	12:46	138 138-138	1763	154 154-154	0/0

Heart

130/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 29m, Flat prediction 42:48

Elevation Graph

Biggest Climbs (m)	Min/mi
27 16.3%	12:40
10 8.1%	13:12
See your biggest climbs

Cadence

151 (164 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.9	153	1.8	24:17	13:09
Walk	43.1	146	1.3	18:23	14:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:08	12:36	31.40%	More
800m	6:24	12:52	36.08%	More
1km	7:59	12:51	37.67%	More
Mile	13:15	13:15	38.57%	More
5k	42:16	13:36	41.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:41	12:41	40.28
5km	42:11	13:35	41.34
5M	1:09:52	13:58	40.84
10km	1:27:58	14:09	40.63
10M	2:25:40	14:34	40.74
Half	3:13:56	14:48	40.27
20M	5:03:42	15:11	40.75
Mara	6:44:20	15:26	40.81

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