Sat 18th Sep 2021 at 9:01am by Shoddy

Run > General

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Time
19:55
Miles
3.10
Min/mi
6:25
Pacing
92%
WAVA
74.99
Stride(cm)
139
Cals
397
Cadence
180
Asc(m)
98
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:13(6:13/m) 129cal 9.65/11.79mph
2) 1m - 6:28(6:28/m) 129cal 9.29/9.79mph
3) 1m - 6:40(6:40/m) 128cal 8.99/9.54mph
4) 0.1m - 34(5:41/m) 11cal 10.56/10.12mph

6:13 6:28 6:40 34

Pace

72%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	45	45	5:58	189 188-194	11/5
0.25	1:29	44	5:55	185 184-190	4/0
0.38	2:18	49	6:32	180 174-184	8/0
0.50	3:08	50	6:42	177 172-182	2/6
0.63	3:52	44	5:51	181 180-182	4/0
0.75	4:38	46	6:06	181 180-184	1/8
0.88	5:24	46	6:09	180 178-182	0/8
1.00	6:12	48	6:26	178 174-182	4/1
1.13	7:00	48	6:20	180 176-184	8/2
1.25	7:47	48	6:21	181 178-188	4/1
1.38	8:38	50	6:42	178 176-184	4/2
1.50	9:25	47	6:18	179 176-184	4/8
1.63	10:11	46	6:08	180 176-182	5/4
1.75	11:02	51	6:50	178 170-182	3/3
1.88	11:48	46	6:10	182 178-186	2/6
2.00	12:40	52	6:53	179 176-182	1/6
2.13	13:32	52	6:58	179 172-184	5/0
2.25	14:20	48	6:24	183 178-186	10/0
2.38	15:09	49	6:30	180 176-184	2/3
2.50	15:56	47	6:15	183 178-188	7/10
2.63	16:44	48	6:28	176 174-178	0/6
2.75	17:32	48	6:26	177 174-182	2/10
2.88	18:29	56	7:30	178 172-182	2/4
3.00	19:20	52	6:53	180 174-186	21/2
3.10	19:55	35	5:50	182 178-184	3/3

Elevation

Asc 98m, Range 29m, Flat prediction 20:01

Elevation Graph

Biggest Climbs (m)	Min/mi
23 10.3%	6:21
17 3.3%	6:12
15 4.0%	6:34
12 3.5%	6:20
See your biggest climbs

Cadence

180 (194 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.1	19:55	6:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	57.43%	More
800m	3:02	6:06	65.58%	More
1km	3:50	6:10	67.62%	More
Mile	6:12	6:12	70.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	73.27
5km	19:58	6:26	74.96
5M	33:05	6:37	73.74
10km	41:40	6:42	73.16
10M	1:09:04	6:54	72.99
Half	1:31:59	7:01	71.98
20M	2:24:09	7:12	72.78
Mara	3:12:01	7:20	72.86

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