Sat 18th Sep 2021 at 7:36am by MarekNowak

Run > General

Follow User
0 👍

Time
1:28:33
Miles
12.75
Min/mi
6:57
Pacing
0%
WAVA
63.72
Stride(cm)
130
Cals
1077
Cadence
179
BPM
147
%MHR
79.5
B/mi
1021
Asc(m)
698
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 4.22km - 20:43(4:54/km) 133/141bpm [652b/km] 247cal 12.23/13.17kmph
2) 8.06km - 28:56(3:35/km) 163/170bpm [585b/km] 448cal 16.71/17.87kmph
3) 1.11km - 6:12(5:35/km) 142/167bpm [792b/km] 56cal 10.76/16.76kmph
4) 3.01km - 10:52(3:37/km) 161/167bpm [581b/km] 163cal 16.62/18.1kmph
5) 0.35km - 1:57(5:35/km) 146/166bpm [815b/km] 18cal 10.74/14.75kmph
6) 3.76km - 19:53(5:17/km) 133/248bpm [702b/km] 145cal 11.37/13.81kmph

20:43 28:56 6:12 10:52 1:57 19:53

Pace

22%

19%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:09	4:09	8:17	131 92-140	1086	177 152-182	43/32
1.00	8:04	3:55	7:51	136 132-141	1067	177 172-180	60/52
1.50	12:52	4:48 +1:03	9:35	134 108-141	1284	177 142-194	56/66
2.00	16:41	3:49	7:39	135 131-141	1032	176 172-178	37/52
2.50	38:54	22:13 +18:17	44:26	129 91-139	5732	175 116-180	41/36
3.00	42:52	3:58 +43	7:57	139 107-158	1104	181 98-198	35/30
3.50	45:48	2:56	5:51	159 155-165	931	184 178-190	33/35
4.00	48:43	2:55	5:50	163 159-167	952	182 180-188	37/26
4.50	51:37	2:54	5:48	165 162-168	956	183 180-186	30/34
5.00	54:31	2:54	5:47	166 164-169	961	183 180-186	27/38
5.50	57:27	2:56	5:52	165 162-170	968	182 180-186	48/32
6.00	1:00:22	2:55	5:50	163 160-167	951	181 178-184	24/28
6.50	1:03:13	2:51	5:42	165 162-167	941	181 178-184	29/34
7.00	1:06:05	2:52	5:44	166 163-169	952	182 180-186	40/35
7.50	1:08:56	2:51	5:42	166 163-170	945	182 180-190	26/27
8.00	1:13:21	4:25	8:51	147 128-168	1301	167 102-184	39/46
8.50	1:16:58	3:37	7:14	143 137-156	1034	177 162-184	38/37
9.00	1:19:47	2:49	5:39	160 156-164	904	183 180-186	34/29
9.50	1:22:42	2:54	5:49	162 160-165	942	182 180-186	33/33
10.00	1:25:36	2:54	5:47	163 160-166	944	183 180-188	30/40
10.50	1:47:39	22:04 +18:12	44:07	143 76-167	6310	176 108-186	32/27
11.00	1:51:51	4:12	8:23	160 113-248	1342	181 178-184	31/34
11.50	1:56:06	4:15 +7	8:31	125 122-130	1064	179 172-182	49/50
12.00	2:00:29	4:23 +15	8:46	128 122-133	1122	179 174-210	51/34
12.50	2:04:47	4:18 +3	8:36	127 123-130	1092	176 156-180	37/55
12.75	2:07:12	2:25	9:40	127 123-133	1228	174 166-176	31/18

Heart

147/248max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 698m, Range 50m, Flat prediction 1:29:12

Elevation Graph

Biggest Climbs (m)	Min/mi
22 11.3%	8:23
15 4.0%	5:51
14 4.3%	5:48
13 2.6%	6:03
13 4.6%	8:29
13 5.4%	8:11
See your biggest climbs

Cadence

179 (216 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.1	179	12.7	1:27:55	6:55
Walk	30.7	115	0	39:06	16:03:04
Still	0.1	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:27	53.44%	More
800m	2:45	5:32	61.25%	More
1km	3:31	5:39	62.82%	More
Mile	5:42	5:42	66.68%	More
5k	17:55	5:46	71.98%	More
5 miles	28:51	5:46	73.16%	More
10k	38:04	6:08	69.47%	More
10 miles	1:25:02	8:30	51.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	64.61
5km	19:41	6:20	65.49
5M	32:40	6:32	64.61
10km	41:11	6:38	64.20
10M	1:08:22	6:50	64.03
Half	1:31:08	6:57	63.14
20M	2:23:02	7:09	63.75
Mara	3:10:41	7:17	63.76

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry