Sat 18th Sep 2021 at 8:39am by Ben B

Run > General

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Time
1:05:34
Miles
8.10
Min/mi
8:06
Pacing
72%
WAVA
59.46
Stride(cm)
125
Cals
857
Cadence
159
BPM
124
%MHR
72.3
B/mi
1001
Asc(m)
141
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 78/88bpm [718b/mi] 73cal
2) 1m - 8:32(8:32/m) 123/140bpm [1050b/mi] 115cal
3) 1m - 7:34(7:34/m) 126/146bpm [954b/mi] 100cal
4) 1m - 7:48(7:48/m) 142/151bpm [1108b/mi] 127cal
5) 1m - 7:21(7:21/m) 135/143bpm [992b/mi] 104cal
6) 1m - 7:55(7:55/m) 138/149bpm [1094b/mi] 116cal
7) 1m - 8:10(8:10/m) 136/148bpm [1111b/mi] 108cal
8) 1m - 8:07(8:07/m) 134/145bpm [1087b/mi] 100cal
9) 0.1m - 54(9:15/m) 145/149bpm [1341b/mi] 14cal

9:12 8:32 7:34 7:48 7:21 7:55 8:10 8:07 54

Pin Map

0mi in 0

Pace

31%

41%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:55	69 55-76	684	162 146-168	1/4
0.50	4:38	2:09	8:35	79 69-84	679	160 150-164	1/10
0.75	6:46	2:09	8:34	82 77-87	703	158 154-164	0/9
1.00	9:25	2:39 +14	10:37	83 79-86	881	163 156-168	0/12
1.25	12:11	2:45 +26	11:02	102 80-122	1125	163 154-168	3/10
1.50	14:26	2:15	9:00	132 123-136	1189	158 156-162	13/0
1.75	16:25	1:59	7:57	130 122-140	1034	158 154-164	12/0
2.00	18:24	1:59	7:54	131 122-140	1035	159 156-162	17/0
2.25	20:27	2:03	8:13	121 119-123	995	160 158-164	9/1
2.50	22:26	1:59	7:57	120 118-123	954	161 158-164	1/5
2.75	24:11	1:44	6:57	129 117-133	896	159 156-164	0/8
3.00	25:58	1:47	7:09	135 123-146	965	157 154-162	1/6
3.25	27:49	1:51	7:25	147 142-151	1090	157 154-166	4/5
3.50	29:37	1:48	7:13	145 141-150	1046	157 156-162	10/2
3.75	31:45	2:08	8:30	145 140-149	1233	158 154-164	10/4
4.00	34:40	2:55 +54	11:41	131 117-146	1530	162 156-168	11/1
4.25	36:23	1:43	6:53	136 130-140	937	157 156-162	5/2
4.50	38:18	1:54	7:37	131 125-138	997	159 156-166	0/19
4.75	40:12	1:54	7:37	134 130-138	1020	159 158-162	3/10
5.00	42:01	1:49	7:16	139 135-143	1011	158 156-162	3/6
5.25	43:50	1:50	7:18	140 136-143	1023	158 156-160	3/7
5.50	45:43	1:53	7:31	135 132-142	1014	159 156-162	2/7
5.75	47:37	1:54	7:35	138 132-144	1046	157 154-158	7/8
6.00	50:37	3:00 +40	11:59	137 126-149	1642	159 96-170	15/0
6.25	52:41	2:04	8:16	145 143-147	1199	158 154-164	11/0
6.50	54:36	1:55	7:41	133 127-144	1022	158 156-164	0/15
6.75	57:34	2:58 +58	11:53	128 116-136	1522	160 100-174	11/3
7.00	59:44	2:10	8:40	138 129-143	1197	162 158-166	8/5
7.25	1:01:47	2:02	8:09	139 133-144	1132	160 158-164	5/5
7.50	1:03:49	2:02	8:08	133 122-140	1082	159 158-162	1/14
7.75	1:05:49	2:01	8:02	129 120-135	1037	159 156-160	0/6
8.00	1:07:51	2:02	8:10	137 129-144	1118	159 158-164	12/1
8.10	1:08:45	54	9:12	146 140-149	1344	158 158-160	5/0

Heart

124/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 64m, Flat prediction 58:58

Elevation Graph

Biggest Climbs (m)	Min/mi
54 3.6%	9:37
34 3.7%	9:50
17 3.3%	8:31
16 1.9%	9:52
11 5.8%	17:24
10 2.7%	7:20
See your biggest climbs

Cadence

159 (174 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	159	8.1	1:05:25	8:22
Walk	1.6	98	0	1:06	2:00:53
Pause	3.1	-	-	2:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	48.38%	More
800m	3:28	6:59	55.40%	More
1km	4:24	7:04	57.02%	More
Mile	7:10	7:10	59.45%	More
5k	24:03	7:44	60.26%	More
5 miles	40:07	8:01	58.80%	More
10k	50:59	8:12	57.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	61.44
5km	23:26	7:33	61.85
5M	39:04	7:49	60.39
10km	49:19	7:56	59.74
10M	1:22:13	8:13	59.22
Half	1:49:52	8:23	58.18
20M	2:53:03	8:39	58.53
Mara	3:51:15	8:50	58.41

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