Sat 18th Sep 2021 at 9:00am by MRS. S

Run > General

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Time
38:38
Miles
3.14
Min/mi
12:18
Pacing
87%
Stride(cm)
75
Cals
401
Cadence
174
Asc(m)
4422
Hillscore
442
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:40(11:40/m) 135cal 5.14/5.61mph
2) 1m - 12:11(12:11/m) 135cal 4.92/5.57mph
3) 1m - 13:18(13:18/m) 113cal 4.51/5.24mph
4) 0.14m - 1:29(10:40/m) 18cal 5.63/5.66mph

11:40 12:11 13:18 1:29

Pace

14%

28%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:48	188 182-192	4421/0
0.25	2:54	1:26	11:27	186 180-192	0/0
0.38	4:23	1:29	11:50	180 174-188	0/0
0.50	5:53	1:29	11:56	178 176-180	0/0
0.63	7:22	1:29	11:52	180 176-184	0/0
0.75	8:47	1:25	11:22	183 178-188	0/0
0.88	10:14	1:27	11:34	177 172-180	0/0
1.00	11:40	1:26	11:27	183 178-188	0/0
1.13	13:05	1:25	11:20	180 178-188	0/0
1.25	14:45	1:40	13:24	183 176-190	0/0
1.38	16:10	1:24	11:15	174 172-178	0/0
1.50	17:38	1:28	11:48	175 172-180	0/0
1.63	19:03	1:25	11:16	177 172-180	0/0
1.75	20:33	1:30	12:02	171 166-180	0/0
1.88	22:20	1:48	14:20	155 120-186	0/0
2.00	23:51	1:31	12:04	175 120-186	0/0
2.13	25:34	1:43	13:46	152 120-180	0/0
2.25	27:09	1:35	12:37	171 120-190	0/0
2.38	28:54	1:45	14:02	177 172-180	0/0
2.50	30:35	1:41	13:28	159 120-176	0/0
2.63	32:38	2:03	16:21	139 120-178	0/0
2.75	34:08	1:30	12:01	176 172-180	0/0
2.88	35:40	1:33	12:21	173 170-176	0/0
3.00	37:08	1:28	11:46	172 168-174	0/0
3.13	38:29	1:21	10:46	178 174-180	0/0
3.14	38:38	9	10:37	180 180-180	0/0

Elevation

Asc 4422m, Range 4422m, Flat prediction -2:45:31

Elevation Graph

Biggest Climbs (m)	Min/mi
4422 87.5%	12:18
See your biggest climbs

Cadence

174 (192 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.8	178	2.9	34:18	11:50
Walk	11.2	121	0.2	4:20	17:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:08	0.00%	More
800m	5:39	11:22	0.00%	More
1km	7:07	11:27	0.00%	More
Mile	11:35	11:35	0.00%	More
5k	38:14	12:18	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:29	11:29
5km	38:12	12:18
5M	1:03:16	12:39
10km	1:19:39	12:49
10M	2:11:53	13:11
Half	2:55:36	13:24
20M	4:34:59	13:45
Mara	6:06:07	13:58

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