Sat 18th Sep 2021 at 9:01am by WayOfTheDodo

Run > Race

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Time
23:34
Miles
3.14
Min/mi
7:30
Pacing
96%
WAVA
67.61
Stride(cm)
112
Cals
293
Cadence
192
BPM
159
%MHR
89.9
B/mi
1194
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 146/157bpm [1114b/mi] 88cal 7.86/8.58mph
2) 1m - 7:28(7:28/m) 161/166bpm [1202b/mi] 94cal 8.04/9.12mph
3) 1m - 7:27(7:27/m) 168/176bpm [1252b/mi] 97cal 8.05/9.31mph
4) 0.14m - 1:01(7:11/m) 176/181bpm [1265b/mi] 14cal 8.35/9.14mph

7:38 7:28 7:27 1:01

Pace

14%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:17	112 77-138	929	197 194-208	3/2
0.25	2:01	59	7:49	144 138-146	1125	192 190-198	2/2
0.38	2:59	58	7:48	149 144-152	1161	191 188-196	4/1
0.50	3:55	56	7:29	153 151-155	1144	191 186-194	1/4
0.63	4:50	54	7:15	152 150-153	1102	193 192-194	2/3
0.75	5:45	55	7:19	154 150-156	1127	194 192-196	3/2
0.88	6:40	56	7:25	156 154-157	1156	193 192-196	2/3
1.00	7:37	57	7:36	155 154-157	1177	191 188-194	2/3
1.13	8:34	57	7:37	157 156-159	1197	193 190-196	5/5
1.25	9:32	58	7:45	159 157-160	1232	193 190-196	4/2
1.38	10:30	57	7:37	162 159-164	1235	193 190-196	3/1
1.50	11:24	54	7:16	161 160-163	1169	192 190-194	1/4
1.63	12:21	57	7:37	160 159-164	1218	192 184-194	3/3
1.75	13:15	54	7:14	160 158-162	1157	192 184-196	0/3
1.88	14:09	54	7:10	162 156-166	1160	194 192-198	1/3
2.00	15:05	56	7:28	165 165-166	1231	192 190-194	2/2
2.13	16:01	56	7:31	165 163-169	1239	193 186-200	2/2
2.25	16:58	57	7:36	167 164-168	1268	191 188-194	2/1
2.38	17:55	57	7:32	167 164-170	1259	191 188-196	3/1
2.50	18:51	56	7:27	169 165-172	1260	193 190-196	3/1
2.63	19:45	54	7:10	168 164-171	1205	193 190-196	3/3
2.75	20:37	53	7:02	169 165-171	1190	190 186-192	0/5
2.88	21:34	56	7:30	169 167-171	1268	190 186-196	2/2
3.00	22:32	58	7:47	169 164-176	1316	191 190-192	4/0
3.13	23:26	54	7:15	176 172-181	1277	195 190-202	3/1
3.14	23:33	7	6:46	175 171-177	1184	197 196-200	0/0

Heart

159/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 12m, Flat prediction 23:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

192 (208 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	3.1	23:33	7:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	49.60%	More
800m	3:36	7:15	57.94%	More
1km	4:33	7:20	59.69%	More
Mile	7:22	7:22	62.71%	More
5k	23:13	7:28	67.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	68.08
5km	23:18	7:30	67.54
5M	39:06	7:49	65.75
10km	49:32	7:58	64.91
10M	1:23:08	8:19	64.04
Half	1:51:31	8:31	62.74
20M	2:56:45	8:50	62.73
Mara	3:57:07	9:03	62.35

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