Sat 18th Sep 2021 at 8:31am by RicC

Run > General

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Time
44:21
Miles
5.22
Min/mi
8:30
Pacing
0%
WAVA
53.89
Stride(cm)
112
Cals
557
Cadence
169
BPM
148
%MHR
86.4
B/mi
1255
Asc(m)
46
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 136/146bpm [1110b/mi] 96cal
2) 1m - 7:16(7:16/m) 148/169bpm [1076b/mi] 96cal
3) 1m - 7:52(7:52/m) 160/168bpm [1258b/mi] 116cal
4) 1m - 9:26(9:26/m) 158/167bpm [1490b/mi] 133cal
5) 1m - 9:44(9:44/m) 141/162bpm [1372b/mi] 95cal
6) 0.22m - 1:53(8:28/m) 143/150bpm [1210b/mi] 21cal

8:10 7:16 7:52 9:26 9:44 1:53

Pin Map

0mi in 0

Pace

21%

19%

36%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12 +6	8:48	130 94-144	1145	174 170-180	3/5
0.50	4:23	2:11 +6	8:45	136 132-141	1190	178 164-182	6/7
0.75	6:24	2:01	8:02	139 134-145	1117	180 176-186	6/6
1.00	8:20	1:56	7:45	136 133-140	1054	177 176-180	4/5
1.25	10:03	1:43	6:53	141 137-147	971	177 174-178	4/6
1.50	11:58	1:55	7:39	147 142-153	1125	177 174-180	4/7
1.75	13:53	1:55	7:40	149 141-156	1143	177 174-184	6/6
2.00	15:37	1:43	6:54	158 148-169	1090	178 174-182	4/7
2.25	17:35	1:58	7:53	159 151-165	1254	176 174-180	5/6
2.50	19:52	2:17 +17	9:07	160 152-164	1460	172 94-178	5/6
2.75	21:43	1:51	7:25	161 158-165	1193	175 172-178	4/3
3.00	23:45	2:02	8:08	161 155-164	1309	176 174-178	4/2
3.25	26:10	2:25 +15	9:40	159 153-164	1536	169 120-228	15/1
3.50	28:45	2:36	10:23	153 136-160	1588	159 102-178	8/2
3.75	30:53	2:07	8:29	162 156-167	1374	176 172-180	5/5
4.00	33:30	2:38 +5	10:31	158 149-164	1662	154 88-182	2/7
4.25	36:18	2:47	11:09	154 142-162	1717	151 112-180	3/3
4.50	54:20	18:02 +14:27	1:12:09	135 80-154	9740	135 112-174	2/8
4.75	55:46	1:26	5:45	127 94-142	731	175 168-180	8/7
5.00	57:41	1:55	7:41	138 133-143	1060	177 174-184	1/9
5.22	59:35	1:54	8:30	143 132-149	1217	177 172-182	7/2

Heart

148/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 27m, Flat prediction 43:26

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.3%	9:36
See your biggest climbs

Cadence

169 (228 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.7	176	4.9	36:19	10:27
Walk	11.5	117	0.3	8:32	25:06
Pause	19.8	-	-	14:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	50.65%	More
800m	3:19	6:40	56.00%	More
1km	4:23	7:03	55.33%	More
Mile	7:29	7:29	55.15%	More
5k	27:11	8:45	51.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	54.12
5km	25:31	8:13	55.06
5M	42:22	8:28	53.91
10km	53:24	8:36	53.38
10M	1:28:38	8:52	53.12
Half	1:58:10	9:01	52.29
20M	3:05:27	9:16	52.79
Mara	4:07:14	9:26	52.81

Bespoke Fields

Amend your bespoke fields

Fetch Miles

7:54	End of the canal into town. Sometimes folk give it a blast?! :-)

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