Sat 18th Sep 2021 at 8:00am by Cheeseman75
Bike > General
-
Time
1:45:39
-
Miles
30.12
-
Mph
17.1
-
FBI
71.91
-
Cals
1184
-
BPM
127
-
%MHR
74.1
-
B/mi
445
-
Asc(m)
605
-
Hillscore
56
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 17:36(3:31/m) 122/142bpm [429b/mi] 220cal
2) 5m - 18:49(3:46/m) 130/150bpm [489b/mi] 239cal
3) 5m - 17:22(3:28/m) 134/145bpm [466b/mi] 227cal
4) 5m - 19:13(3:51/m) 128/154bpm [492b/mi] 191cal
5) 5m - 17:28(3:30/m) 126/147bpm [440b/mi] 164cal
6) 5m - 14:47(2:57/m) 127/142bpm [376b/mi] 138cal
7) 0.12m - 24(3:26/m) 140/142bpm [480b/mi] 5cal
17:36 18:49 17:22 19:13 17:28 14:47 24
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
3:48 |
3:48 +4
|
15.78 |
109 85-127 |
414 |
20/9 |
2.00 |
7:18 |
3:30 |
17.12 |
128 108-141 |
449 |
20/22 |
3.00 |
10:28 |
3:10 |
18.94 |
121 109-130 |
383 |
5/11 |
4.00 |
14:14 |
3:45 +4
|
15.99 |
122 111-129 |
458 |
20/10 |
5.00 |
17:42 |
3:29 |
17.24 |
127 114-140 |
442 |
43/0 |
6.00 |
23:18 |
5:36 |
10.73 |
140 130-150 |
783 |
41/0 |
7.00 |
27:50 |
4:32 |
13.22 |
133 122-146 |
604 |
31/3 |
8.00 |
30:28 |
2:38 |
22.81 |
121 100-140 |
318 |
8/62 |
9.00 |
33:12 |
2:44 |
21.96 |
111 98-127 |
303 |
17/18 |
10.00 |
36:32 |
3:19 |
18.05 |
128 116-139 |
425 |
29/0 |
11.00 |
40:10 |
3:39 |
16.45 |
135 121-143 |
492 |
33/0 |
12.00 |
43:46 |
3:36 |
16.70 |
135 131-139 |
485 |
28/11 |
13.00 |
47:59 |
4:13 |
14.23 |
139 126-145 |
586 |
19/23 |
14.00 |
51:27 |
3:28 |
17.27 |
133 118-143 |
462 |
4/61 |
15.00 |
53:54 |
2:26 |
24.59 |
121 111-141 |
295 |
22/17 |
16.00 |
56:55 |
3:02 |
19.82 |
128 117-139 |
387 |
19/31 |
17.00 |
59:53 |
2:57 |
20.31 |
111 100-136 |
328 |
43/20 |
18.00 |
1:05:05 |
5:13 |
11.51 |
130 102-154 |
678 |
49/7 |
19.00 |
1:10:25 |
5:20 |
11.26 |
132 109-147 |
703 |
25/18 |
20.00 |
1:13:06 |
2:41 |
22.34 |
123 108-139 |
330 |
14/39 |
21.00 |
1:16:13 |
3:07 +2
|
19.27 |
111 94-134 |
346 |
7/46 |
22.00 |
1:19:38 |
3:24 |
17.61 |
121 103-138 |
412 |
28/28 |
23.00 |
1:24:15 |
4:37 |
12.99 |
135 113-143 |
624 |
7/41 |
24.00 |
1:28:28 |
4:14 |
14.20 |
139 124-146 |
587 |
44/0 |
25.00 |
1:30:37 |
2:09 |
28.00 |
118 107-129 |
253 |
33/5 |
26.00 |
1:32:52 |
2:15 |
26.64 |
109 102-119 |
245 |
2/63 |
27.00 |
1:35:46 |
2:54 |
20.71 |
130 119-138 |
377 |
8/55 |
28.00 |
1:38:36 |
2:50 |
21.16 |
127 123-132 |
360 |
4/19 |
29.00 |
1:42:26 |
3:50 +22
|
15.65 |
128 117-138 |
491 |
11/10 |
30.00 |
1:45:59 |
3:33 +13
|
16.93 |
135 122-142 |
479 |
7/8 |
30.12 |
1:46:24 |
25 |
16.61 |
140 139-141 |
506 |
0/3 |
Elevation
Biggest Climbs (m) |
Mph |
118 2.6% |
13.1
|
96 1.6% |
15.9
|
81 2.8% |
13.2
|
75 6.2% |
8.7
|
59 6.1% |
9.1
|
31 5.7% |
10.4
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
24 |
1:36 |
More |
800m |
53 |
1:47 |
More |
1km |
1:08 |
1:49 |
More |
Mile |
1:56 |
1:56 |
More |
5k |
7:36 |
2:27 |
More |
5 miles |
13:58 |
2:48 |
More |
10k |
18:13 |
2:56 |
More |
10 miles |
31:42 |
3:10 |
More |
Half |
44:35 |
3:24 |
More |
20 miles |
1:07:41 |
3:23 |
More |
Mara |
1:31:36 |
3:30 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
32:50 |
3:17 |
20km |
41:20 |
3:20 |
15 miles |
50:28 |
3:22 |
20 miles |
1:08:27 |
3:25 |
40km |
1:26:11 |
3:28 |
25 miles |
1:26:43 |
3:28 |
42km |
1:30:45 |
3:29 |
50 miles |
3:00:48 |
3:37 |
56 miles |
3:23:52 |
3:38 |
100 miles |
6:16:57 |
3:46 |
112 miles |
7:05:04 |
3:48 |
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