Sat 18th Sep 2021 at 8:00am by Cheeseman75

Bike > General

  • Time
    1:45:39
  • Miles
    30.12
  • Mph
    17.1
  • FBI
    71.91
  • Cals
    1184
  • BPM
    127
  • %MHR
    74.1
  • B/mi
    445
  • Asc(m)
    605
  • Hillscore
    56
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 17:36(3:31/m) 122/142bpm [429b/mi] 220cal
2) 5m - 18:49(3:46/m) 130/150bpm [489b/mi] 239cal
3) 5m - 17:22(3:28/m) 134/145bpm [466b/mi] 227cal
4) 5m - 19:13(3:51/m) 128/154bpm [492b/mi] 191cal
5) 5m - 17:28(3:30/m) 126/147bpm [440b/mi] 164cal
6) 5m - 14:47(2:57/m) 127/142bpm [376b/mi] 138cal
7) 0.12m - 24(3:26/m) 140/142bpm [480b/mi] 5cal
17:36 18:49 17:22 19:13 17:28 14:47 24

Pace

7% 8% 17% 40% 26% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 3:48 3:48 +4 15.78 109 85-127 414 20/9
2.00 7:18 3:30 17.12 128 108-141 449 20/22
3.00 10:28 3:10 18.94 121 109-130 383 5/11
4.00 14:14 3:45 +4 15.99 122 111-129 458 20/10
5.00 17:42 3:29 17.24 127 114-140 442 43/0
6.00 23:18 5:36 10.73 140 130-150 783 41/0
7.00 27:50 4:32 13.22 133 122-146 604 31/3
8.00 30:28 2:38 22.81 121 100-140 318 8/62
9.00 33:12 2:44 21.96 111 98-127 303 17/18
10.00 36:32 3:19 18.05 128 116-139 425 29/0
11.00 40:10 3:39 16.45 135 121-143 492 33/0
12.00 43:46 3:36 16.70 135 131-139 485 28/11
13.00 47:59 4:13 14.23 139 126-145 586 19/23
14.00 51:27 3:28 17.27 133 118-143 462 4/61
15.00 53:54 2:26 24.59 121 111-141 295 22/17
16.00 56:55 3:02 19.82 128 117-139 387 19/31
17.00 59:53 2:57 20.31 111 100-136 328 43/20
18.00 1:05:05 5:13 11.51 130 102-154 678 49/7
19.00 1:10:25 5:20 11.26 132 109-147 703 25/18
20.00 1:13:06 2:41 22.34 123 108-139 330 14/39
21.00 1:16:13 3:07 +2 19.27 111 94-134 346 7/46
22.00 1:19:38 3:24 17.61 121 103-138 412 28/28
23.00 1:24:15 4:37 12.99 135 113-143 624 7/41
24.00 1:28:28 4:14 14.20 139 124-146 587 44/0
25.00 1:30:37 2:09 28.00 118 107-129 253 33/5
26.00 1:32:52 2:15 26.64 109 102-119 245 2/63
27.00 1:35:46 2:54 20.71 130 119-138 377 8/55
28.00 1:38:36 2:50 21.16 127 123-132 360 4/19
29.00 1:42:26 3:50 +22 15.65 128 117-138 491 11/10
30.00 1:45:59 3:33 +13 16.93 135 122-142 479 7/8
30.12 1:46:24 25 16.61 140 139-141 506 0/3

Heart

127/154max
  • Show Beats/Mile

Elevation

Asc 605m, Range 172m
Elevation Graph
Biggest Climbs (m) Mph
118 2.6% 13.1
96 1.6% 15.9
81 2.8% 13.2
75 6.2% 8.7
59 6.1% 9.1
31 5.7% 10.4
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 24 1:36 More
800m 53 1:47 More
1km 1:08 1:49 More
Mile 1:56 1:56 More
5k 7:36 2:27 More
5 miles 13:58 2:48 More
10k 18:13 2:56 More
10 miles 31:42 3:10 More
Half 44:35 3:24 More
20 miles 1:07:41 3:23 More
Mara 1:31:36 3:30 More

Predictions

Dist Time Per Mile
10 miles 32:50 3:17
20km 41:20 3:20
15 miles 50:28 3:22
20 miles 1:08:27 3:25
40km 1:26:11 3:28
25 miles 1:26:43 3:28
42km 1:30:45 3:29
50 miles 3:00:48 3:37
56 miles 3:23:52 3:38
100 miles 6:16:57 3:46
112 miles 7:05:04 3:48
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