Sat 18th Sep 2021 at 8:06am by WayOfTheDodo

Run > Warm Up

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Time
36:26
Miles
3.41
Min/mi
10:41
Pacing
0%
WAVA
47.61
Stride(cm)
86
Cals
307
Cadence
174
BPM
129
%MHR
72.6
B/mi
1373
Asc(m)
22
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 131/138bpm [1383b/mi] 94cal 5.68/6.76mph
2) 1m - 10:25(10:25/m) 131/142bpm [1366b/mi] 93cal 5.76/6.7mph
3) 1m - 10:24(10:24/m) 128/134bpm [1332b/mi] 88cal 5.77/6.47mph
4) 0.41m - 5:02(12:20/m) 118/132bpm [1456b/mi] 32cal 4.86/6.72mph

10:33 10:25 10:24 5:02

Pace

75%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:01	124 93-137	1366	179 126-182	2/3
0.25	2:46	1:23	11:07	130 126-135	1445	177 172-180	2/3
0.38	4:09	1:23	11:05	126 123-130	1396	178 174-182	3/2
0.50	5:30	1:21	10:50	131 127-135	1419	178 176-180	5/1
0.63	6:51	1:21	10:48	133 130-135	1436	179 176-182	4/1
0.75	8:09	1:18	10:22	135 132-137	1400	178 174-182	5/2
0.88	9:21	1:12	9:40	134 132-137	1295	180 178-182	3/4
1.00	10:33	1:12	9:35	136 134-138	1304	180 178-182	5/4
1.13	11:50	1:16	10:12	138 136-139	1407	178 176-180	5/3
1.25	13:06	1:16	10:07	135 134-136	1366	178 172-182	3/2
1.38	14:19	1:13	9:43	133 131-136	1293	180 178-182	2/4
1.50	15:39	1:20	10:43	130 127-134	1393	174 152-180	3/7
1.63	22:34	6:55 +5:38	55:22	129 112-142	7142	173 98-182	1/5
1.75	23:54	1:20	10:42	125 122-127	1337	177 170-180	2/3
1.88	25:14	1:19	10:33	128 124-132	1351	177 174-180	5/2
2.00	26:36	1:23	11:01	132 129-134	1455	176 174-178	4/1
2.13	27:56	1:20	10:40	130 125-131	1386	176 170-180	5/3
2.25	29:15	1:18	10:28	125 123-127	1308	176 174-178	3/3
2.38	30:36	1:21	10:50	129 125-133	1397	176 174-178	4/1
2.50	31:54	1:18	10:26	132 130-134	1378	176 174-180	2/4
2.63	33:10	1:16	10:06	127 125-130	1283	179 176-180	2/3
2.75	34:25	1:15	10:03	128 126-130	1285	179 176-180	3/3
2.88	35:41	1:16	10:09	131 129-132	1330	178 174-182	5/5
3.00	37:01	1:19	10:33	125 122-131	1319	176 172-180	4/4
3.13	41:28	4:27 +3:05	35:39	115 97-131	4099	164 106-180	3/1
3.25	42:48	1:20	10:40	129 127-132	1375	175 168-178	1/3
3.38	44:31	1:43	13:41	119 105-127	1629	147 100-178	2/3
3.41	45:08	37	19:04	99 93-108	1888	117 108-124	1/1

Heart

129/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 19m, Flat prediction 36:21

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.7%	10:51
See your biggest climbs

Cadence

174 (182 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.6	177	3.3	34:34	10:27
Walk	23.4	117	0.1	10:34	1:48:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	36.63%	More
800m	4:54	9:52	42.56%	More
1km	6:07	9:51	44.42%	More
Mile	10:07	10:07	45.67%	More
5k	41:10	13:15	38.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	48.19
5km	32:55	10:36	47.81
5M	55:15	11:03	46.53
10km	1:10:00	11:16	45.93
10M	1:57:29	11:45	45.31
Half	2:37:37	12:02	44.39
20M	4:09:47	12:29	44.39
Mara	5:35:06	12:47	44.12

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