Sat 18th Sep 2021 at 9:04am by danyul

Run > parkrun

warm

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Time
36:56
Miles
3.14
Min/mi
11:46
Pacing
49%
WAVA
39.03
Stride(cm)
88
Cals
519
Cadence
155
BPM
139
%MHR
81.4
B/mi
1637
Asc(m)
147
Hillscore
3
Surface
Trail

Notes & Comments

Split Summary
===
1) 0.62m - 5:09(8:18/m) 126/149bpm [1046b/mi] 66cal 7.23/10.94mph
2) 0.62m - 6:12(9:58/m) 149/165bpm [1486b/mi] 96cal 6.02/7.41mph
3) 0.62m - 7:34(12:10/m) 144/178bpm [1753b/mi] 113cal 4.93/6.7mph
4) 0.62m - 10:47(17:21/m) 135/164bpm [2342b/mi] 135cal 3.46/6.41mph
5) 0.62m - 6:47(10:55/m) 146/153bpm [1594b/mi] 102cal 5.5/6.82mph
6) 0.04m - 27(12:20/m) 152/154bpm [1874b/mi] 7cal 4.87/6.14mph

5:09 6:12 7:34 10:47 6:47 27

Pace

35%

14%

16%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:49	100 68-127	682	169 118-198	2/0
0.25	1:49	58	7:46	130 124-135	1009	169 168-170	1/4
0.38	2:59	1:09	9:14	128 124-131	1181	166 164-168	2/5
0.50	4:08	1:10	9:18	129 124-135	1199	166 166-168	14/10
0.63	5:11	1:02	8:18	139 129-149	1153	167 166-170	11/12
0.75	6:12	1:02	8:13	151 140-163	1240	166 164-168	3/4
0.88	7:18	1:06	8:46	153 149-156	1340	166 164-168	3/5
1.00	8:26	1:08	9:02	154 151-158	1392	165 164-168	10/7
1.13	10:13	1:47	14:19	147 134-155	2105	156 118-166	3/11
1.25	11:32	1:19	10:29	141 132-149	1478	159 110-166	18/8
1.38	13:20	1:49	14:30	142 126-178	2060	126 108-162	8/2
1.50	14:45	1:25	11:17	148 137-166	1670	165 164-166	17/17
1.63	15:56	1:11	9:29	151 148-155	1431	165 162-166	13/21
1.75	17:18	1:22	10:57	149 145-150	1632	149 112-166	3/3
1.88	19:00	1:42	13:36	133 126-141	1809	144 110-164	5/3
2.00	20:14	1:14	9:48	142 132-148	1392	165 162-166	3/11
2.13	23:47	3:33	28:22	134 107-161	3801	130 104-164	12/1
2.25	25:29	1:42	13:36	134 119-155	1822	148 112-162	5/12
2.38	27:09	1:40	13:20	147 133-164	1961	156 112-164	9/14
2.50	29:49	2:40	21:22	136 124-144	2906	134 98-164	10/11
2.63	31:16	1:27	11:39	145 135-151	1690	165 162-166	22/4
2.75	32:34	1:18	10:22	146 142-150	1513	163 160-166	13/8
2.88	33:54	1:20	10:41	148 141-151	1581	158 114-166	11/14
3.00	35:22	1:27	11:40	140 130-148	1633	155 110-166	3/5
3.13	36:46	1:24	11:12	149 146-152	1670	160 156-164	8/8
3.14	36:56	10	9:08	153 152-153	1396	164 164-164	0/2

Heart

139/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 35m, Flat prediction 35:37

Elevation Graph

Biggest Climbs (m)	Min/mi
15 12.5%	31:15
12 7.4%	9:25
See your biggest climbs

Cadence

155 (198 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.2	164	2.8	28:31	10:14
Walk	21.0	115	0.4	7:46	21:52
Still	1.8	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	45.00%	More
800m	4:06	8:15	46.01%	More
1km	5:08	8:16	47.97%	More
Mile	8:25	8:25	49.83%	More
5k	36:28	11:44	39.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:59	10:59	38.19
5km	36:31	11:45	39.07
5M	1:00:29	12:06	38.38
10km	1:16:09	12:15	38.05
10M	2:06:05	12:37	37.97
Half	2:47:52	12:49	37.43
20M	4:22:53	13:09	37.87
Mara	5:50:00	13:22	37.93

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