Sat 18th Sep 2021 at 9:04am by Jason1969

Run > General

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Time
33:31
Miles
3.11
Min/mi
10:47
Pacing
96%
WAVA
44.03
Stride(cm)
97
Cals
487
Cadence
153
Asc(m)
122
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:02(11:02/m) 157cal 5.44/6.12mph
2) 1m - 10:45(10:45/m) 157cal 5.58/6.03mph
3) 1m - 10:39(10:39/m) 157cal 5.63/5.97mph
4) 0.11m - 1:04(9:20/m) 16cal 6.42/6.28mph

11:02 10:45 10:39 1:04

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25 +4	11:21	156 154-158	5/4
0.25	2:49	1:24	11:12	154 152-156	11/3
0.38	4:14	1:25	11:17	154 152-156	1/6
0.50	5:34	1:20	10:43	154 152-156	8/1
0.63	6:58	1:24	11:11	152 148-154	2/10
0.75	8:22	1:24	11:09	151 144-154	6/0
0.88	9:45	1:23	11:06	155 152-158	6/6
1.00	11:06	1:21	10:49	155 152-156	8/2
1.13	12:27	1:21	10:46	154 152-156	8/9
1.25	13:46	1:20	10:37	155 154-156	7/3
1.38	15:03	1:17	10:14	153 150-154	2/8
1.50	16:24	1:21	10:45	153 148-154	2/4
1.63	17:46	1:22	10:55	153 148-156	7/2
1.75	19:05	1:20	10:39	153 150-154	13/3
1.88	20:29	1:24	11:10	153 152-154	3/16
2.00	21:51	1:22	10:57	153 152-156	4/2
2.13	23:12	1:21	10:46	153 150-156	0/8
2.25	24:30	1:18	10:27	153 150-156	1/4
2.38	25:49	1:18	10:26	154 152-156	3/1
2.50	27:12	1:23	11:07	153 150-154	4/3
2.63	28:34	1:21	10:52	154 152-156	7/14
2.75	29:55	1:22	10:53	154 152-158	5/8
2.88	31:14	1:19	10:30	153 152-154	14/3
3.00	32:30	1:16	10:10	154 152-156	3/10
3.11	33:35	1:05	9:26	154 152-158	5/2

Elevation

Asc 122m, Range 23m, Flat prediction 33:29

Elevation Graph

Biggest Climbs (m)	Min/mi
15 9.0%	11:01
15 7.2%	10:30
15 14.0%	10:33
11 9.8%	11:37
See your biggest climbs

Cadence

153 (158 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	153	3.1	33:20	10:46
Walk	0.7	136	0	15	15:38
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	34.15%	More
800m	5:07	10:18	38.20%	More
1km	6:28	10:25	39.34%	More
Mile	10:29	10:29	41.27%	More
5k	33:26	10:46	44.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	42.98
5km	33:29	10:47	43.98
5M	55:27	11:05	43.26
10km	1:09:48	11:14	42.93
10M	1:55:36	11:34	42.85
Half	2:33:54	11:45	42.26
20M	4:01:00	12:03	42.77
Mara	5:20:52	12:15	42.83

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